Fitness & movementAerobics
Aerobics combines repeated movement patterns with music in a group class.
Explore this ideaFitness & movement
Fitness options range from independent gym access to coached classes. Match the format to your experience, preferred pace and the times you can attend consistently.
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Fitness & movementFitness & movementAffordable gyms
A gym can be a place to train independently, follow coached sessions or learn how equipment works.
Explore this ideaFitness & movementBarre classes
Barre classes use a support rail alongside controlled, repeated movements.
Explore this ideaFitness & movementBench press
Powerlifting centres on the squat, bench press and deadlift; bench-press training focuses on one of those lifts.
Explore this ideaFitness & movementBodybuilding
Strength training can focus on technique, general fitness, bodybuilding or competition preparation.
Explore this ideaFitness & movementBootcamp
Bootcamp usually means an instructor-led group workout using a mix of movements or stations.
Explore this ideaFitness & movementCalisthenics
Calisthenics uses bodyweight exercises and often bars or other simple equipment.
Explore this ideaFitness & movementCardio Training
Cardio training covers activities that keep you moving continuously or in intervals.
Explore this ideaFitness & movementCheer gyms
Cheer training can involve jumps, dance, tumbling and group skills.
Explore this ideaFitness & movementClimbing gyms
Climbing can mean bouldering, roped indoor climbing or outdoor rock climbing.
Explore this ideaFitness & movementCrossfit
CrossFit-style training combines coached strength and conditioning movements in a group setting.
Explore this ideaFitness & movementCrossfit gyms
CrossFit-style training combines coached strength and conditioning movements in a group setting.
Explore this ideaFitness & movementDancing
Dance classes can be social, expressive, technical or fitness-led.
Explore this ideaFitness & movementFighting gyms
A martial-arts gym may teach striking, grappling, self-defence or mixed disciplines.
Explore this ideaFitness & movementFitness
Fitness is a goal rather than one particular sport.
Explore this ideaFitness & movementGymnastics
Gymnastics develops movement skills using floor work and different apparatus.
Explore this ideaFitness & movementJiu jitsu gyms
Jujutsu classes vary by tradition and may teach throws, locks and ground techniques.
Explore this ideaFitness & movementMma gyms
A martial-arts gym may teach striking, grappling, self-defence or mixed disciplines.
Explore this ideaFitness & movementNinja gyms
Ninja gyms offer obstacle-based movement using equipment such as climbing and balance features.
Explore this ideaFitness & movementPilates
Pilates uses controlled movements and may be taught on a mat or on specialised apparatus.
Explore this ideaFitness & movementPole
Pole classes may focus on dance, movement skills or sport.
Explore this ideaFitness & movementPole dancing
Pole classes may focus on dance, movement skills or sport.
Explore this ideaFitness & movementPowerlifting
Powerlifting centres on the squat, bench press and deadlift; bench-press training focuses on one of those lifts.
Explore this ideaFitness & movementPrivate gyms
A gym can be a place to train independently, follow coached sessions or learn how equipment works.
Explore this ideaFitness & movementQigong
Qigong and tai chi use coordinated movement, with classes differing in sequence and emphasis.
Explore this ideaFitness & movementRock climbing gyms
Climbing can mean bouldering, roped indoor climbing or outdoor rock climbing.
Explore this ideaFitness & movementRope skipping
Rope skipping can be a skill-based class, a fitness activity or a team discipline.
Explore this ideaFitness & movementSilver sneakers gyms
Age-focused fitness sessions may provide a particular class format or membership arrangement.
Explore this ideaFitness & movementSmall gyms
A gym can be a place to train independently, follow coached sessions or learn how equipment works.
Explore this ideaFitness & movementStep
The word step can mean a fitness class, scooter-style movement or another local activity.
Explore this ideaFitness & movementStrength ball
Strength-ball training is not a single universally defined class format.
Explore this ideaFitness & movementStrength sports
Strength training can focus on technique, general fitness, bodybuilding or competition preparation.
Explore this ideaFitness & movementTrampolining
Trampolining can be a coached gymnastics session or a recreational park visit.
Explore this ideaFitness & movementWeightlifting
Weightlifting can mean general resistance exercise or the sport using the snatch and clean and jerk.
Explore this ideaFitness & movementWeightlifting gyms
Weightlifting can mean general resistance exercise or the sport using the snatch and clean and jerk.
Explore this ideaFitness & movementWorkout gyms
A gym can be a place to train independently, follow coached sessions or learn how equipment works.
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