Aerobics is a type of physical exercise that involves rhythmic movements, such as running, jumping, or dancing, to improve cardiovascular fitness and endurance. Aerobics classes or programs may be offered by fitness studios, gyms, or community centers.
Kayaking is a water sport that involves paddling a small, narrow boat, called a kayak, on open water. Kayaking can be done for recreation or competition, and requires strength, balance,
Golf surfing, also known as surf golf, is a new hybrid sport that combines surfing and golf. Players hit specially designed golf balls into the ocean, and then surf out
Strength sports refer to athletic activities that focus on developing muscular strength and power. Strength sports can include activities such as weightlifting, powerlifting, and strongman competitions. Strength sports can provide
Long jump is an athletic event that involves jumping as far as possible from a standing start. Long jump requires both physical and mental skill and strength, as well as
Underwater field hockey, also known as underwater hockey, is a unique and exciting sport that combines the skills of traditional field hockey with the challenges of playing in a water
Tai-jutsu is a Japanese martial art that focuses on using the body’s natural movements and instincts in combat. Tai-jutsu requires both physical and mental skill and agility, as well as
Tobogganing is a winter sport that involves sliding down a snowy slope on a sled or toboggan. Tobogganing requires both physical and mental skill and balance, as well as proper
Miniature golf, also known as putt-putt, is a recreational activity that involves putting a golf ball through a miniature course with various obstacles. Miniature golf can be done for fun
Paddle surfing, also known as stand-up paddleboarding, is a water sport that involves standing on a board and using a paddle to propel oneself through the water. Paddle surfing can
Shot put is a track and field event that involves throwing a heavy metal ball, called a shot, as far as possible. Shot put requires both strength and technique, as
Flag football is a type of football where players wear flags attached to their waistbands, instead of tackling each other. The aim of the game is to score touchdowns by
Fishing is a leisure activity that involves catching fish for recreation or food. Fishing requires both physical and mental skill and patience, as well as proper equipment and precautions to
Canyoning is a type of outdoor activity that involves traveling through a canyon or gorge, typically by rappelling, swimming, and hiking. Canyoning activities or programs may be organized by adventure
Floorball is a type of indoor hockey that originated in Scandinavia. It is played with a lightweight plastic ball and sticks with a hollow shaft and a curved blade. The
Rugby is a team sport that involves two teams of 15 players each, who pass and kick an oval-shaped ball in an attempt to score points by carrying the ball
Table soccer, also known as foosball, is a game that is played on a table with miniature soccer players attached to rods. Table soccer requires both physical and mental skill
Triathlon is a sport that combines swimming, cycling, and running into one endurance event. Triathlon requires both physical and mental endurance and strategy, as well as proper equipment and safety
Geocaching is a modern-day treasure hunt that uses GPS technology to locate hidden containers, called geocaches, that are hidden all around the world. Geocachers use GPS coordinates to find the
Shuffleboard is a game that is played on a long, narrow board with scoring areas at either end. Players use cues to slide discs across the board and score points.
Speedboat racing is a water sport that involves racing boats at high speeds. Speedboat racing requires both physical and mental skill and strategy, as well as proper safety equipment and