MILA, also known as Military-Style Fitness Training, is a type of group fitness class that incorporates military-style exercises, such as calisthenics, running, and obstacle courses. MILA requires both physical and

Rock climbing gyms are indoor facilities that simulate outdoor rock climbing environments. These gyms offer artificial climbing walls that are designed to challenge climbers of all skill levels, as well

Athletics refers to a range of competitive sports and activities that require physical skill and ability. Athletics can include running, jumping, throwing, and other movements that require speed, strength, and

Checkers is a type of board game that is played by two players on a checkered board, using pieces that move diagonally to capture the opponent’s pieces. Checkers programs or

Martial arts gyms are fitness centers that focus on teaching various forms of martial arts, such as karate, taekwondo, and jiu-jitsu. These gyms offer classes for students of all ages

Track cycling is a type of cycling sport that takes place on a velodrome track, typically involving sprint or endurance races. Track cycling events or programs may be organized by

Baseball sports refer to athletic activities that involve hitting, catching, and throwing a ball. Baseball sports can include activities such as baseball, softball, and tee-ball. Baseball sports can provide a

Silver Sneakers is a fitness program designed specifically for seniors. Silver Sneakers gyms are fitness centers that participate in the Silver Sneakers program, offering classes and equipment that are tailored

Motocross is a form of off-road motorcycle racing that involves racing on a dirt track with obstacles such as jumps and bumps. Motocross requires both physical and mental skill and

Kajukenbo is a hybrid martial art that combines techniques from karate, judo, jujitsu, kenpo, and boxing. Kajukenbo can be done for self-defense or competition, and requires both physical and mental

For those who are serious about strength training, weightlifting gyms offer a specialized environment that caters to their needs. These gyms typically have a range of weightlifting equipment, such as

Water polo is a team water sport that involves passing a ball between players with the goal of scoring in the opposing team’s goal. Water polo requires both physical and

Muay Thai, also known as Thai boxing, is a martial art that originated in Thailand and focuses on striking techniques, such as punches, kicks, and elbow and knee strikes. Muay

Roller field hockey is a variation of field hockey that is played on roller skates or inline skates. Roller field hockey requires both physical and mental skill and agility, as

Flag football is a type of football where players wear flags attached to their waistbands, instead of tackling each other. The aim of the game is to score touchdowns by

Crossfit is a type of fitness program that combines elements of weightlifting, gymnastics, and cardio exercises. Crossfit programs or classes may be offered by fitness studios, gyms, or personal trainers.

Barre classes are a type of fitness class that involves a combination of ballet-inspired movements, Pilates, and yoga. Barre classes may be offered by dance or fitness studios, gyms, or

Golf surfing, also known as surf golf, is a new hybrid sport that combines surfing and golf. Players hit specially designed golf balls into the ocean, and then surf out