Martial arts and defense sports refer to athletic activities that involve training in various forms of self-defense and combat techniques, such as karate, judo, and boxing. Martial arts and defense

Rowing is a water sport that involves propelling a boat using oars. Rowing can be done for recreation or competition, and requires both physical and mental strength and endurance, as

Flag football is a type of football where players wear flags attached to their waistbands, instead of tackling each other. The aim of the game is to score touchdowns by

Pole vault is a track and field event that involves using a long, flexible pole to clear a high bar. Pole vault requires both physical and mental skill and agility,

Small gyms offer a more intimate and personalized workout experience than larger chain gyms. These gyms typically have a limited number of members and offer a range of equipment and

Extreme BMX is a type of BMX racing or freestyle riding that involves performing tricks or stunts on challenging terrain or obstacles, such as ramps or half-pipes. Extreme BMX programs

Sportfishing is a leisure activity that involves catching fish for recreation or food. Sportfishing requires both physical and mental skill and patience, as well as proper equipment and precautions to

Fighting gyms are fitness centers that specialize in combat sports such as boxing, MMA, and kickboxing. These gyms are designed to provide a safe and controlled environment for people who

Mud wrestling is a form of wrestling that is done in mud, typically in a pit or pool. Mud wrestling can be done for fun or competition, and requires both

Cyclocross is a type of cycling sport that involves racing on a course that includes a mix of paved and unpaved terrain, obstacles, and steep hills. Cyclocross programs or events

Aerobics is a type of physical exercise that involves rhythmic movements, such as running, jumping, or dancing, to improve cardiovascular fitness and endurance. Aerobics classes or programs may be offered

Freediving is a water sport that involves diving underwater without the use of scuba gear, using only one’s breath. Freediving requires both physical and mental skill and endurance, as well

Workout gyms are fitness centers that offer a variety of exercise equipment, including cardio machines, weightlifting equipment, and resistance machines. These gyms are designed to provide a space for people

Boxing is a combat sport that involves two fighters using their fists to punch each other in a boxing ring. Boxing programs or classes may be offered by boxing gyms,

Kempo, also known as Kenpo, is a martial art that combines elements of karate and Chinese martial arts. Kempo can be done for self-defense or competition, and requires both physical

Acrobatics is a type of physical performance that involves various types of gymnastic or athletic movements, such as tumbling, balancing, or aerial stunts. Acrobatics classes or programs may be offered

Dragon boating is a popular water sport that involves paddling in a boat with a dragon’s head and tail attached to it. Teams compete to reach the finish line by

Quad Rugby, also known as wheelchair rugby, is a team sport that is played by individuals with disabilities who use wheelchairs. Quad Rugby requires both physical and mental strength and

If you’re looking for a martial arts gym that focuses on grappling and submission techniques, then Jiu Jitsu gyms are the place to go. These gyms offer classes and training