Squash is a racquet sport that is played in an enclosed court with a small, hollow rubber ball. Squash requires both physical and mental skill and strategy, as well as

Chinese martial arts refer to a variety of martial arts styles originating from China, such as Kung Fu, Tai Chi, and Wushu. Chinese martial arts programs or classes may be

Bobsleigh is a type of winter sport that involves teams of two or four people racing down a narrow, twisting ice track in a sled. Bobsleigh programs or events may

Golf is a sport that involves hitting a small ball into a series of holes on a course using a variety of clubs. Golf requires accuracy, skill, and mental focus,

Stand-up paddle surfing, also known as SUP, is a water sport that involves standing on a large board and using a paddle to navigate on flat water or waves. Stand-up

Dressage is an equestrian sport that involves training horses to perform a series of precise movements in response to the rider’s commands. The horse and rider are judged on their

Aerobics is a type of physical exercise that involves rhythmic movements, such as running, jumping, or dancing, to improve cardiovascular fitness and endurance. Aerobics classes or programs may be offered

Silver Sneakers is a fitness program designed specifically for seniors. Silver Sneakers gyms are fitness centers that participate in the Silver Sneakers program, offering classes and equipment that are tailored

Acrogym is a type of acrobatic performance that involves various types of gymnastic or dance movements, such as lifts, throws, or flips, performed in pairs or groups. Acrogym classes or

Strength sports refer to athletic activities that focus on developing muscular strength and power. Strength sports can include activities such as weightlifting, powerlifting, and strongman competitions. Strength sports can provide

Korfball is a mixed-gender team sport that originated in the Netherlands. It involves two teams of eight players each, who try to score goals by throwing a ball into the

Rope skipping, also known as jump rope, is a form of exercise that involves jumping over a rope that is swung over the head and under the feet. Rope skipping

Trial is a motorcycle sport that involves riding a motorcycle through challenging terrain and obstacles, such as rocks, logs, and water crossings. Trial requires both physical and mental skill and

Shot put is a track and field event that involves throwing a heavy metal ball, called a shot, as far as possible. Shot put requires both strength and technique, as

Aikido is a type of Japanese martial art that focuses on redirecting an opponent’s energy to defend oneself without causing harm. Aikido classes or programs may be offered by martial

Acrobatics is a type of physical performance that involves various types of gymnastic or athletic movements, such as tumbling, balancing, or aerial stunts. Acrobatics classes or programs may be offered

Steeplechase is a type of athletic event that involves running a distance while jumping over obstacles, such as hurdles and water jumps. Steeplechase requires both physical and mental skill and

Bandy winter sports refer to any type of winter sport that involves playing bandy, such as ice hockey or speed skating. Bandy winter sports events or programs may be organized

Strength ball is a type of exercise that involves using a weighted ball to build strength, endurance, and flexibility. Strength ball can be done using a variety of equipment and