Hang gliding is a type of air sport that involves flying in a lightweight glider, typically launched from a hill or mountain. Hang gliding activities or programs may be organized

Kenpo, also known as Kempo, is a martial art that combines elements of karate and Chinese martial arts. Kenpo can be done for self-defense or competition, and requires both physical

Badminton is a racket sport that involves two or four players hitting a shuttlecock back and forth over a net. Badminton programs or leagues may be offered by schools, community

Sportfishing is a leisure activity that involves catching fish for recreation or food. Sportfishing requires both physical and mental skill and patience, as well as proper equipment and precautions to

Golf surfing, also known as surf golf, is a new hybrid sport that combines surfing and golf. Players hit specially designed golf balls into the ocean, and then surf out

Weightlifting is a type of strength training that involves lifting heavy weights to build muscle and increase strength. Weightlifting can be done using a variety of equipment, including barbells, dumbbells,

Taekwondo is a Korean martial art that involves using the feet and hands to perform various striking and blocking techniques. Taekwondo requires both physical and mental skill and discipline, as

Capoeira is a type of Brazilian martial art that combines elements of dance, music, and acrobatics. Capoeira programs or classes may be offered by martial arts schools, dance studios, or

Crossfit is a type of fitness program that combines elements of weightlifting, gymnastics, and cardio exercises. Crossfit programs or classes may be offered by fitness studios, gyms, or personal trainers.

Bossaball is a type of sport that combines volleyball, soccer, and gymnastics, played on an inflatable court with trampolines. Bossaball programs or events may be organized by sports clubs, recreational

Windsurfing is a water sport that involves riding on a board while being propelled by a sail attached to a mast. Windsurfing requires both physical and mental skill and balance,

Shot put is a track and field event that involves throwing a heavy metal ball, called a shot, as far as possible. Shot put requires both strength and technique, as

Winter sports refer to athletic activities that take place in the winter, such as skiing, snowboarding, and ice skating. Winter sports can provide a fun and exhilarating way to exercise

Swimming is a water sport that involves moving through the water by using the arms and legs to propel the body. Swimming requires both physical and mental skill and endurance,

Chinese martial arts refer to a variety of martial arts styles originating from China, such as Kung Fu, Tai Chi, and Wushu. Chinese martial arts programs or classes may be

Racket and net sports refer to athletic activities that involve hitting a ball or shuttlecock with a racket and passing it over a net. Racket and net sports can include

Pilates is a form of exercise that focuses on strengthening the core muscles of the body, improving flexibility and posture, and reducing stress. Pilates can be done for fitness or

Cyclocross is a type of cycling sport that involves racing on a course that includes a mix of paved and unpaved terrain, obstacles, and steep hills. Cyclocross programs or events

Endurance sports are sports that require athletes to maintain high levels of physical activity for extended periods of time. These can include long-distance running, cycling, swimming, and triathlons. Endurance sports