Powerlifting is a strength sport that involves lifting heavy weights in three disciplines: squat, bench press, and deadlift. Powerlifting requires both physical and mental strength and endurance, as well as proper technique and safety precautions.
Target sport, such as archery or shooting, is a sport that involves aiming at a target with a bow or a gun. Target sports require both physical and mental skill
Boccia is a type of ball sport that is similar to bocce but played by people with disabilities. Boccia programs or events may be organized by disability sports organizations, community
Polo is a team sport that involves players riding horses and using a long-handled mallet to hit a ball through the opponent’s goal. Polo requires both physical and mental skill
Prick sledding, also known as luge, is a winter sport that involves sliding down a track on a small sled, feet first. Prick sledding requires both physical and mental skill
Kastie, also known as Kho-Kho, is a popular Indian team sport that involves two teams of nine players each. The aim of the game is for the “chasers” to catch
Motorsport is a type of racing that involves various types of motorized vehicles, such as cars, motorcycles, and boats. Motorsport can be done for recreation or competition, and requires both
Basketball is a team sport that involves two teams of players attempting to score points by shooting a ball through the opposing team’s basket. Basketball programs or leagues may be
Darts is a popular game that can be enjoyed by people of all ages and skill levels. Whether you’re a beginner or an experienced player, this article will provide a
Bridge is a type of card game that is played by four players in two partnerships. Bridge programs or leagues may be offered by bridge clubs, community centers, or recreational
Volleyball is a team sport that involves passing a ball over a net between players with the goal of scoring in the opposing team’s court. Volleyball requires both physical and
Kajukenbo is a hybrid martial art that combines techniques from karate, judo, jujitsu, kenpo, and boxing. Kajukenbo can be done for self-defense or competition, and requires both physical and mental
Here are a few tips for getting the best results in archery: Practice: As with any skill, the more you practice, the better you will become. Make time to practice
Fistball is a team sport that involves hitting a ball over a net between players with the goal of scoring in the opposing team’s court. Fistball requires both physical and
Calisthenics is a type of exercise that uses bodyweight movements, such as push-ups, squats, and lunges, to improve strength, flexibility, and fitness. Calisthenics programs or classes may be offered by
Handball is a fast-paced team sport that involves passing a ball between players and trying to score goals in the opponent’s net. Handball can be played indoors or outdoors, and
Western riding is a style of horseback riding that involves using a western-style saddle and performing various maneuvers, such as reining, cutting, and barrel racing. Western riding requires both physical
Stepping cycling, also known as indoor cycling, is a fitness activity that involves riding a stationary bike in a group setting. Stepping cycling requires both physical and mental skill and
Billiards is a type of cue sport that involves using a cue stick to hit balls into pockets on a billiards table. Billiards programs or leagues may be offered by
Bench press is a type of strength training exercise that involves lifting weights while lying on a bench. Bench press training or programs may be offered by fitness studios, gyms,
Wakeboarding is a water sport that involves riding a board while being pulled by a boat. Wakeboarding requires both physical and mental skill and balance, as well as proper safety