Powerlifting is a strength sport that involves lifting heavy weights in three disciplines: squat, bench press, and deadlift. Powerlifting requires both physical and mental strength and endurance, as well as proper technique and safety precautions.
Ninja gyms are inspired by the popular TV show American Ninja Warrior and offer a fun and challenging way to improve your athleticism. These gyms typically feature obstacles like warped
Hiking is an outdoor activity that involves walking on trails in natural environments. Hiking requires both physical and mental skill and endurance, as well as proper safety equipment and precautions.
Canoeing is a water sport that involves paddling a small boat, called a canoe, on open water. Canoeing can be done for recreation or competition, and requires strength, balance, and
Tang soo do is a Korean martial art that combines elements of karate, kung fu, and tae kwon do. Tang soo do requires both physical and mental skill and discipline,
Fishing is a leisure activity that involves catching fish for recreation or food. Fishing requires both physical and mental skill and patience, as well as proper equipment and precautions to
Hurdling is an athletic event that involves running and jumping over a series of hurdles. The aim of the event is to cross the finish line first, and it requires
Decathlon is a track and field event that involves 10 different disciplines, including running, jumping, and throwing. Decathlon requires both physical and mental skill and endurance, as well as proper
Softball is a team sport that is similar to baseball, but played with a larger ball and on a smaller field. Softball requires both physical and mental skill and strategy,
Equestrian polo is a variation of polo that is played on horseback. Equestrian polo requires both physical and mental skill and strategy, as well as proper horsemanship and safety equipment
Air sports refer to athletic activities that take place in the air, such as flying, gliding, and paragliding. Air sports can provide a unique and exhilarating way to experience the
Racketlon is a combination sport that involves playing four racquet sports: table tennis, badminton, squash, and tennis. Racketlon requires both physical and mental skill and agility, as well as proper
Volleyball is a team sport that involves passing a ball over a net between players with the goal of scoring in the opposing team’s court. Volleyball requires both physical and
Hankumdo is a Korean sword art that involves using a long, curved sword to perform a series of fluid and graceful movements. Hankumdo requires discipline, focus, and physical fitness, as
Private gyms are fitness centers that are owned and operated by individuals or small businesses. These gyms typically offer a more personalized and intimate workout experience than larger commercial gyms.
Trial bike is a cycling sport that involves navigating through obstacles, such as rocks, logs, and steps, on a bike with no seat. Trial bike requires both physical and mental
Indoor cycling, also known as spinning, is a type of exercise that involves cycling on a stationary bike in a group setting. The workout typically includes a series of intervals
Athletics refers to a range of competitive sports and activities that require physical skill and ability. Athletics can include running, jumping, throwing, and other movements that require speed, strength, and
BJJ (Brazilian Jiu-Jitsu) gyms are fitness centers that specialize in teaching the martial art of Brazilian Jiu-Jitsu, which focuses on grappling and ground fighting techniques. These gyms offer classes for
Martial arts and defense sports refer to athletic activities that involve training in various forms of self-defense and combat techniques, such as karate, judo, and boxing. Martial arts and defense
Handball is a ball sport that involves two teams of seven players each. The aim of the game is to score goals by throwing a ball into the opponent’s net