Cardio Training is a type of exercise that focuses on improving cardiovascular fitness and endurance through aerobic activities, such as running, cycling, or dancing. Cardio Training programs or classes may

Kenpo, also known as Kempo, is a martial art that combines elements of karate and Chinese martial arts. Kenpo can be done for self-defense or competition, and requires both physical

Water polo is a team water sport that involves passing a ball between players with the goal of scoring in the opposing team’s goal. Water polo requires both physical and

Racket and net sports refer to athletic activities that involve hitting a ball or shuttlecock with a racket and passing it over a net. Racket and net sports can include

Dragon boating is a popular water sport that involves paddling in a boat with a dragon’s head and tail attached to it. Teams compete to reach the finish line by

Jogging is a popular form of exercise that involves running at a slow, steady pace for an extended period of time. Jogging can be done for recreation or competition, and

Wheeling, also known as wheelie or manual, is a biking technique that involves lifting the front wheel of the bike off the ground and riding on the back wheel. Wheeling

Underwater field hockey, also known as underwater hockey, is a unique and exciting sport that combines the skills of traditional field hockey with the challenges of playing in a water

Inline skating, also known as rollerblading, is a type of skating that is done using inline skates with wheels arranged in a single line. Inline skating can be done for

High jump is an athletic event that involves jumping over a horizontal bar that is raised after each successful attempt. The aim of the event is to jump as high

For those who are serious about strength training, weightlifting gyms offer a specialized environment that caters to their needs. These gyms typically have a range of weightlifting equipment, such as

Mud wrestling is a form of wrestling that is done in mud, typically in a pit or pool. Mud wrestling can be done for fun or competition, and requires both

Kenjutsu is a Japanese martial art that involves the use of a wooden or metal sword, called a bokken or katana. Kenjutsu can be done for self-defense or competition, and

Squash is a racquet sport that is played in an enclosed court with a small, hollow rubber ball. Squash requires both physical and mental skill and strategy, as well as

Extreme sports refer to athletic activities that involve a high degree of risk, physical challenge, and adrenaline. Extreme sports can include activities such as rock climbing, surfing, and skydiving. Extreme

Boccia is a type of ball sport that is similar to bocce but played by people with disabilities. Boccia programs or events may be organized by disability sports organizations, community

Extreme skateboarding is a type of skateboarding that involves performing high-risk tricks and maneuvers, such as grinding rails, jumping gaps, and spinning in mid-air. Extreme skateboarding requires both physical and

Skipping, also known as jump rope, is a form of exercise that involves jumping over a rope that is swung over the head and under the feet. Skipping can be

Small gyms offer a more intimate and personalized workout experience than larger chain gyms. These gyms typically have a limited number of members and offer a range of equipment and