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Strength sports

Strength training can focus on technique, general fitness, bodybuilding or competition preparation.

A good place to start

Choose a coaching environment that explains progression and does not pressure you into a particular physique goal.

What to compare

  • Coaching style
  • Equipment access and training expectations
Start with a taster

Ask for a beginner session and find out what equipment you can borrow. Afterwards, think about the teaching, atmosphere and journey as well as the activity itself. The best routine is one you enjoy returning to.

Something else to discover

Fitness

Fitness is a goal rather than one particular sport.

Crossfit

CrossFit-style training combines coached strength and conditioning movements in a group setting.

Keep exploring