Windsurfing is a water sport that involves riding on a board while being propelled by a sail attached to a mast. Windsurfing requires both physical and mental skill and balance,

Crossfit is a type of fitness program that combines elements of weightlifting, gymnastics, and cardio exercises. Crossfit programs or classes may be offered by fitness studios, gyms, or personal trainers.

Goal games refer to competitive activities that involve scoring points or achieving specific objectives. Goal games can include activities such as soccer, basketball, and hockey. Goal games can provide a

Sledge field hockey is a variation of field hockey that is played by individuals with disabilities who use sledges. Sledge field hockey requires both physical and mental strength and agility,

Longboard skating is a type of skateboarding that involves riding a longer, wider board than traditional skateboards. Longboard skating can be done for recreation or competition, and requires both physical

Handbiking is a type of cycling that is done using a hand-powered bike, rather than a traditional foot-powered bike. Handbiking can be done for recreation or competition, and requires upper

Kendo is a Japanese martial art that involves using a bamboo sword, called a shinai, and protective armor, called bogu, to simulate sword fighting. Kendo can be done for self-defense

Pilates is a form of exercise that focuses on strengthening the core muscles of the body, improving flexibility and posture, and reducing stress. Pilates can be done for fitness or

Stepping cycling, also known as indoor cycling, is a fitness activity that involves riding a stationary bike in a group setting. Stepping cycling requires both physical and mental skill and

Lacrosse is a team sport that involves two teams of ten players each, who use a stick with a net to catch, carry, and pass a small rubber ball. The

Stand-up paddle surfing, also known as SUP, is a water sport that involves standing on a large board and using a paddle to navigate on flat water or waves. Stand-up

Running recreationally is a popular form of exercise that can be enjoyed by people of all ages and fitness levels. Recreational running can include activities such as jogging, trail running,

Flyboarding is a relatively new water sport that involves using a water jet pack to fly above the water’s surface. The jet pack is attached to a board, and the

Roller derby is a team sport that is played on roller skates or inline skates on a track. Roller derby requires both physical and mental skill and strategy, as well

Long jump is an athletic event that involves jumping as far as possible from a standing start. Long jump requires both physical and mental skill and strength, as well as

Australian football is a type of team sport that is played primarily in Australia and involves two teams of players attempting to score points by kicking or carrying an oval-shaped

Weightlifting is a type of strength training that involves lifting heavy weights to build muscle and increase strength. Weightlifting can be done using a variety of equipment, including barbells, dumbbells,