Strength ball is a type of exercise that involves using a weighted ball to build strength, endurance, and flexibility. Strength ball can be done using a variety of equipment and

Waveboard, also known as a caster board, is a board with two wheels that is ridden by twisting and turning the board back and forth. Waveboarding requires both physical and

Equestrian sports refer to athletic activities that involve horseback riding, such as show jumping, dressage, and rodeo. Equestrian sports can provide a unique and challenging way to exercise and develop

Badminton is a racket sport that involves two or four players hitting a shuttlecock back and forth over a net. Badminton programs or leagues may be offered by schools, community

Beach volleyball is a type of volleyball sport that is played on sand courts by two teams of players attempting to score points by hitting a ball over a net.

Qigong is a Chinese practice that involves gentle movements, breathing techniques, and meditation to promote physical and mental well-being. Qigong can be done for relaxation or therapeutic purposes, and requires

Hurdling is an athletic event that involves running and jumping over a series of hurdles. The aim of the event is to cross the finish line first, and it requires

Judo is a Japanese martial art that focuses on throws and grappling techniques. Judo can be done for self-defense or competition, and requires both physical and mental discipline and focus,

Hiking sports refer to athletic activities that involve walking or hiking on trails or in natural environments, such as parks, forests, and mountains. Hiking sports can provide a relaxing and

Volleyball is a team sport that involves passing a ball over a net between players with the goal of scoring in the opposing team’s court. Volleyball requires both physical and

Kendo is a Japanese martial art that involves using a bamboo sword, called a shinai, and protective armor, called bogu, to simulate sword fighting. Kendo can be done for self-defense

Eskrima, also known as Arnis or Kali, is a Filipino martial art that involves using sticks, knives, and other weapons to defend oneself. Eskrima emphasizes footwork, timing, and precision, and

Martial arts and defense sports refer to athletic activities that involve training in various forms of self-defense and combat techniques, such as karate, judo, and boxing. Martial arts and defense

Dressage is an equestrian sport that involves training horses to perform a series of precise movements in response to the rider’s commands. The horse and rider are judged on their

Spearfishing is a water activity that involves hunting fish and other marine life with a spear while diving. Spearfishing requires both physical and mental skill and stamina, as well as

Marathon running is a long-distance running event that covers a distance of 26.2 miles (42.2 kilometers). Marathon running can be done for recreation or competition, and requires both physical and

Water ballet, also known as synchronized swimming, is a water sport that involves a team of swimmers performing synchronized movements, such as swimming, floating, and diving, to music. Water ballet