Hammer swing is an exercise that involves swinging a heavy hammer to build strength and endurance in the upper body. Hammer swing can be done using a variety of weights and equipment, and requires proper technique and form to avoid injury and maximize results.
Skydiving or parachuting is an extreme sport that involves jumping from an aircraft at high altitude and freefalling before deploying a parachute to slow down and land safely. Skydiving requires
Petanque is a French game that involves throwing metal balls at a target ball, called a cochonnet. Petanque can be played in singles or doubles, and requires both physical and
Figure skating is a sport that involves performing a series of jumps, spins, and footwork on ice. Figure skating can be done for recreation or competition, and requires both physical
Poker is a popular card game that is enjoyed by people all over the world. If you’re new to the game, it can seem overwhelming at first, but with a
Kempo, also known as Kenpo, is a martial art that combines elements of karate and Chinese martial arts. Kempo can be done for self-defense or competition, and requires both physical
Hiking is an outdoor activity that involves walking on trails in natural environments. Hiking requires both physical and mental skill and endurance, as well as proper safety equipment and precautions.
Go, also known as Weiqi, is a board game that originated in China. It is played on a board with a grid of intersecting lines, and involves placing stones on
Steeplechase is a type of athletic event that involves running a distance while jumping over obstacles, such as hurdles and water jumps. Steeplechase requires both physical and mental skill and
Sepak takraw is a sport that originated in Southeast Asia and involves players using their feet, knees, chest, and head to volley a rattan ball over a net. Sepak takraw
Winter sports refer to athletic activities that take place in the winter, such as skiing, snowboarding, and ice skating. Winter sports can provide a fun and exhilarating way to exercise
Jogging is a popular form of exercise that involves running at a slow, steady pace for an extended period of time. Jogging can be done for recreation or competition, and
Crossfit gyms are fitness centers that focus on high-intensity, functional workouts that target the entire body. At a Crossfit gym, you can expect to find a variety of equipment such
Martial arts gyms are fitness centers that focus on teaching various forms of martial arts, such as karate, taekwondo, and jiu-jitsu. These gyms offer classes for students of all ages
Extreme BMX is a type of BMX racing or freestyle riding that involves performing tricks or stunts on challenging terrain or obstacles, such as ramps or half-pipes. Extreme BMX programs
Shuffleboard is a game that is played on a long, narrow board with scoring areas at either end. Players use cues to slide discs across the board and score points.
Underwater field hockey, also known as underwater hockey, is a unique and exciting sport that combines the skills of traditional field hockey with the challenges of playing in a water
Kickboxing gyms offer a high-energy workout that combines martial arts techniques with cardio exercises. These gyms provide a fun and challenging environment for people of all fitness levels to improve
Karate is a Japanese martial art that focuses on striking techniques, such as punches, kicks, and knee strikes. Karate can be done for self-defense or competition, and requires both physical
Shaolin is a martial art that originated in China and focuses on developing physical strength, flexibility, and agility through a series of movements and techniques. Shaolin requires both physical and
Powerlifting is a strength sport that involves lifting heavy weights in three disciplines: squat, bench press, and deadlift. Powerlifting requires both physical and mental strength and endurance, as well as