Hammer swing is an exercise that involves swinging a heavy hammer to build strength and endurance in the upper body. Hammer swing can be done using a variety of weights and equipment, and requires proper technique and form to avoid injury and maximize results.
Skiing is a sport that involves gliding over snow using skis. Skiing can be done for recreation or competition, and requires both physical and mental skill and balance, as well
Horse racing is a sport that involves horses and riders competing in races over a set distance, typically on a track or course. Horse racing can be done for recreation
Mountain hiking is a type of outdoor activity that involves hiking or climbing up a mountain or hill. Mountain hiking activities or programs may be organized by hiking clubs, adventure
Inline skating, also known as rollerblading, is a type of skating that is done using inline skates with wheels arranged in a single line. Inline skating can be done for
Karate is a Japanese martial art that focuses on striking techniques, such as punches, kicks, and knee strikes. Karate can be done for self-defense or competition, and requires both physical
encak Silat is a martial art that originated in Indonesia and involves a combination of strikes, kicks, throws, joint locks, and weapons training. Pencak Silat can be done for self-defense
Poker is a popular card game that is enjoyed by people all over the world. If you’re new to the game, it can seem overwhelming at first, but with a
Table soccer, also known as foosball, is a game that is played on a table with miniature soccer players attached to rods. Table soccer requires both physical and mental skill
Jet skiing is a popular water sport that involves riding a personal watercraft, or jet ski, on open water. Jet skiing can be done for recreation or competition, and requires
Hiking is an outdoor activity that involves walking on trails in natural environments. Hiking requires both physical and mental skill and endurance, as well as proper safety equipment and precautions.
Skittles is a traditional European bowling game that involves rolling a ball at a set of wooden pins. Skittles can be played indoors or outdoors, and requires both physical and
Track cycling is a type of cycling sport that takes place on a velodrome track, typically involving sprint or endurance races. Track cycling events or programs may be organized by
Martial arts gyms are fitness centers that focus on teaching various forms of martial arts, such as karate, taekwondo, and jiu-jitsu. These gyms offer classes for students of all ages
Chinese martial arts refer to a variety of martial arts styles originating from China, such as Kung Fu, Tai Chi, and Wushu. Chinese martial arts programs or classes may be
Biathlon is a type of winter sport that combines cross-country skiing with rifle shooting. Biathlon programs or events may be organized by skiing or shooting clubs, recreational organizations, or national
Bootcamp is a type of fitness program that involves high-intensity interval training, cardio exercises, and strength training. Bootcamp programs or classes may be offered by fitness studios, gyms, or personal
Paragliding is a sport that involves gliding through the air using a parachute-like wing called a paraglider. Paragliding requires both physical and mental skill and endurance, as well as proper
Running recreationally is a popular form of exercise that can be enjoyed by people of all ages and fitness levels. Recreational running can include activities such as jogging, trail running,
Wall climbing is a sport that involves climbing up an indoor or outdoor wall using holds and techniques to reach the top. Wall climbing requires both physical and mental skill
Wheelchair basketball is a team sport that is played by individuals with disabilities who use wheelchairs. Wheelchair basketball requires both physical and mental strength and agility, as well as proper