Kempo, also known as Kenpo, is a martial art that combines elements of karate and Chinese martial arts. Kempo can be done for self-defense or competition, and requires both physical and mental discipline and focus, as well as proper technique and form.
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Crossfit is a type of fitness program that combines elements of weightlifting, gymnastics, and cardio exercises. Crossfit programs or classes may be offered by fitness studios, gyms, or personal trainers.