Sledge field hockey is a variation of field hockey that is played by individuals with disabilities who use sledges. Sledge field hockey requires both physical and mental strength and agility,

American Kenpo is a type of martial art that combines elements of karate, judo, and jujitsu. American Kenpo classes or programs may be offered by martial arts schools, community centers,

Indoor cycling, also known as spinning, is a type of exercise that involves cycling on a stationary bike in a group setting. The workout typically includes a series of intervals

Pilates is a form of exercise that focuses on strengthening the core muscles of the body, improving flexibility and posture, and reducing stress. Pilates can be done for fitness or

Ice hockey is a team sport that is played on ice, with two teams of six players each. The aim of the game is to score goals by hitting a

Inline field hockey is a variant of field hockey that is played on inline skates, rather than on foot. The game is played with a ball and a stick, and

Racket and net sports refer to athletic activities that involve hitting a ball or shuttlecock with a racket and passing it over a net. Racket and net sports can include

Running recreationally is a popular form of exercise that can be enjoyed by people of all ages and fitness levels. Recreational running can include activities such as jogging, trail running,

Sumo wrestling is a Japanese sport that involves two wrestlers trying to push each other out of a circular ring. Sumo wrestling requires both physical and mental strength and strategy,

Endurance sports are sports that require athletes to maintain high levels of physical activity for extended periods of time. These can include long-distance running, cycling, swimming, and triathlons. Endurance sports

Wheelchair basketball is a team sport that is played by individuals with disabilities who use wheelchairs. Wheelchair basketball requires both physical and mental strength and agility, as well as proper

Bowls is a type of lawn game that involves rolling or throwing balls as close as possible to a smaller target ball called a jack. Bowls programs or leagues may

Wheeling, also known as wheelie or manual, is a biking technique that involves lifting the front wheel of the bike off the ground and riding on the back wheel. Wheeling

Wrestling is a combat sport that involves grappling with an opponent with the goal of pinning them to the ground or forcing them to submit. Wrestling requires both physical and

Cycling refers to athletic activities that involve riding a bicycle, either for transportation, leisure, or competition. Cycling can provide a fun and challenging way to exercise and improve cardiovascular health.

Ninjutsu is a Japanese martial art that focuses on stealth and evasion techniques, as well as striking, grappling, and weapon techniques. Ninjutsu can be done for self-defense or competition, and

BMX is a type of bicycle motocross racing that involves riding on a dirt track and performing various tricks and stunts. BMX programs or events may be organized by BMX

Extreme sports refer to athletic activities that involve a high degree of risk, physical challenge, and adrenaline. Extreme sports can include activities such as rock climbing, surfing, and skydiving. Extreme

For those who are serious about strength training, weightlifting gyms offer a specialized environment that caters to their needs. These gyms typically have a range of weightlifting equipment, such as