Jogging is a popular form of exercise that involves running at a slow, steady pace for an extended period of time. Jogging can be done for recreation or competition, and offers numerous physical and mental benefits, including improved cardiovascular health and stress relief.
Padel is a racquet sport that is similar to tennis, but is played on a smaller court and with a solid paddle instead of a strung racquet. Padel can be
Hapkido is a Korean martial art that emphasizes joint locks, throws, and strikes. Hapkido is known for its practicality and effectiveness in real-world self-defense situations, and requires discipline, focus, and
Water polo is a team water sport that involves passing a ball between players with the goal of scoring in the opposing team’s goal. Water polo requires both physical and
Cheerleading is not just about pompoms and cheers, it’s also a sport that requires strength, agility, and coordination. Cheer gyms specialize in teaching cheerleading routines, stunts, and tumbling. Whether you’re
Gymnastics is a sport that involves a variety of physical activities, including tumbling, vaulting, and balance beam routines. Gymnastics requires strength, flexibility, and precision, as well as discipline and mental
Capoeira is a type of Brazilian martial art that combines elements of dance, music, and acrobatics. Capoeira programs or classes may be offered by martial arts schools, dance studios, or
Basketball is a team sport that involves two teams of players attempting to score points by shooting a ball through the opposing team’s basket. Basketball programs or leagues may be
Kendo is a Japanese martial art that involves using a bamboo sword, called a shinai, and protective armor, called bogu, to simulate sword fighting. Kendo can be done for self-defense
Marathon running is a long-distance running event that covers a distance of 26.2 miles (42.2 kilometers). Marathon running can be done for recreation or competition, and requires both physical and
Rope skipping, also known as jump rope, is a form of exercise that involves jumping over a rope that is swung over the head and under the feet. Rope skipping
Speedskiing is a winter sport that involves skiing at high speeds down a steep, straight slope. Speedskiing requires both physical and mental skill and bravery, as well as proper safety
Mahjong is a Chinese tile-based game that involves skill, strategy, and a bit of luck. Mahjong can be played with two to four players, and requires both mental agility and
Rollerblading, also known as inline skating, is a sport that involves gliding over a surface using inline skates. Rollerblading can be done for recreation or competition, and requires both physical
Brazilian jiu-jitsu is a type of martial art that focuses on grappling and ground fighting techniques. Brazilian jiu-jitsu programs or classes may be offered by martial arts schools, fitness studios,
Qigong is a Chinese practice that involves gentle movements, breathing techniques, and meditation to promote physical and mental well-being. Qigong can be done for relaxation or therapeutic purposes, and requires
Canyoning is a type of outdoor activity that involves traveling through a canyon or gorge, typically by rappelling, swimming, and hiking. Canyoning activities or programs may be organized by adventure
Table tennis, also known as ping-pong, is a racket sport that is played on a table with a small ball. Table tennis requires both physical and mental skill and strategy,
Steeplechase is a type of athletic event that involves running a distance while jumping over obstacles, such as hurdles and water jumps. Steeplechase requires both physical and mental skill and
MILA, also known as Military-Style Fitness Training, is a type of group fitness class that incorporates military-style exercises, such as calisthenics, running, and obstacle courses. MILA requires both physical and
Target sport, such as archery or shooting, is a sport that involves aiming at a target with a bow or a gun. Target sports require both physical and mental skill