Jogging is a popular form of exercise that involves running at a slow, steady pace for an extended period of time. Jogging can be done for recreation or competition, and offers numerous physical and mental benefits, including improved cardiovascular health and stress relief.
Wheelchair tennis is a popular and exciting sport that allows people with disabilities to compete at a high level. In this article, we’ll provide a comprehensive guide to wheelchair tennis,
Boccia is a type of ball sport that is similar to bocce but played by people with disabilities. Boccia programs or events may be organized by disability sports organizations, community
Baseball is a bat-and-ball game that involves two teams of nine players each. The aim of the game is to score runs by hitting a ball thrown by the pitcher
Nordic walking is a form of walking that involves using poles to propel the body forward. Nordic walking can be done for recreation or fitness, and requires both physical and
Bossaball is a type of sport that combines volleyball, soccer, and gymnastics, played on an inflatable court with trampolines. Bossaball programs or events may be organized by sports clubs, recreational
Rollerblading, also known as inline skating, is a sport that involves gliding over a surface using inline skates. Rollerblading can be done for recreation or competition, and requires both physical
High jump is an athletic event that involves jumping over a horizontal bar that is raised after each successful attempt. The aim of the event is to jump as high
Handbiking is a type of cycling that is done using a hand-powered bike, rather than a traditional foot-powered bike. Handbiking can be done for recreation or competition, and requires upper
Wall climbing is a sport that involves climbing up an indoor or outdoor wall using holds and techniques to reach the top. Wall climbing requires both physical and mental skill
Duathlon is a combination of two sports: running and cycling. The race typically starts with a run, followed by a bike ride, and then another run. Duathlons can vary in
Lacrosse is a team sport that involves two teams of ten players each, who use a stick with a net to catch, carry, and pass a small rubber ball. The
Golf surfing, also known as surf golf, is a new hybrid sport that combines surfing and golf. Players hit specially designed golf balls into the ocean, and then surf out
Tennis is a racket sport that is played on a court with a small ball. Tennis requires both physical and mental skill and strategy, as well as proper technique and
Carom is a type of billiards game that is played on a table without pockets, using three balls and requiring the player to hit both the object ball and the
Wheelchair basketball is a team sport that is played by individuals with disabilities who use wheelchairs. Wheelchair basketball requires both physical and mental strength and agility, as well as proper
Track cycling is a type of cycling sport that takes place on a velodrome track, typically involving sprint or endurance races. Track cycling events or programs may be organized by
Mahjong is a Chinese tile-based game that involves skill, strategy, and a bit of luck. Mahjong can be played with two to four players, and requires both mental agility and
Pigeon racing is a competitive sport where pigeons are trained to fly long distances and then race back to their home loft. The pigeon that returns first is the winner.
For those who are serious about strength training, weightlifting gyms offer a specialized environment that caters to their needs. These gyms typically have a range of weightlifting equipment, such as
encak Silat is a martial art that originated in Indonesia and involves a combination of strikes, kicks, throws, joint locks, and weapons training. Pencak Silat can be done for self-defense