Water skiing is a water sport that involves being pulled behind a boat on skis while skiing on the water. Water skiing requires both physical and mental skill and balance, as well as proper safety equipment and precautions.
Cycling refers to athletic activities that involve riding a bicycle, either for transportation, leisure, or competition. Cycling can provide a fun and challenging way to exercise and improve cardiovascular health.
Silver Sneakers is a fitness program designed specifically for seniors. Silver Sneakers gyms are fitness centers that participate in the Silver Sneakers program, offering classes and equipment that are tailored
Daito Ryu Aiki Jujutsu is a type of Japanese martial art that focuses on using joint locks and throws to defend oneself or subdue an opponent. Daito Ryu Aiki Jujutsu
Rollerblading, also known as inline skating, is a sport that involves gliding over a surface using inline skates. Rollerblading can be done for recreation or competition, and requires both physical
Tai chi is a Chinese martial art that involves slow, controlled movements and breathing exercises. Tai chi requires both physical and mental skill and relaxation, as well as proper technique
BMX is a type of bicycle motocross racing that involves riding on a dirt track and performing various tricks and stunts. BMX programs or events may be organized by BMX
Australian football is a type of team sport that is played primarily in Australia and involves two teams of players attempting to score points by kicking or carrying an oval-shaped
Shuffleboard is a game that is played on a long, narrow board with scoring areas at either end. Players use cues to slide discs across the board and score points.
Equestrian sports refer to athletic activities that involve horseback riding, such as show jumping, dressage, and rodeo. Equestrian sports can provide a unique and challenging way to exercise and develop
Wakeboarding is a water sport that involves riding a board while being pulled by a boat. Wakeboarding requires both physical and mental skill and balance, as well as proper safety
Rollersoccer, also known as roller football, is a team sport that involves playing soccer on roller skates or inline skates. Rollersoccer requires both physical and mental skill and agility, as
Roller field hockey is a variation of field hockey that is played on roller skates or inline skates. Roller field hockey requires both physical and mental skill and agility, as
Indoor cycling, also known as spinning, is a type of exercise that involves cycling on a stationary bike in a group setting. The workout typically includes a series of intervals
Mogul skiing is a freestyle skiing event that involves skiing down a course with a series of bumps, or moguls. Mogul skiing requires both physical and mental skill and agility,
Long-distance hiking, also known as trekking, is a popular outdoor activity that involves walking long distances on hiking trails or wilderness areas. Long-distance hiking can be done for recreation or
Trampolining is a gymnastics sport that involves performing acrobatic maneuvers on a trampoline. Trampolining requires both physical and mental skill and control, as well as proper safety equipment and precautions.
Dressage is an equestrian sport that involves training horses to perform a series of precise movements in response to the rider’s commands. The horse and rider are judged on their
Qigong is a Chinese practice that involves gentle movements, breathing techniques, and meditation to promote physical and mental well-being. Qigong can be done for relaxation or therapeutic purposes, and requires
Bodybuilding is a type of strength training exercise that involves building and sculpting muscles through a combination of weight lifting and cardio exercises. Bodybuilding programs or classes may be offered
Equestrian polo is a variation of polo that is played on horseback. Equestrian polo requires both physical and mental skill and strategy, as well as proper horsemanship and safety equipment