Volleyball is a team sport that involves passing a ball over a net between players with the goal of scoring in the opposing team’s court. Volleyball requires both physical and

Pole dancing is a form of dance that involves performing acrobatic moves and spins on a vertical pole. Pole dancing can be done for fun or competition, and requires both

Basketball is a team sport that involves two teams of players attempting to score points by shooting a ball through the opposing team’s basket. Basketball programs or leagues may be

Padel is a racquet sport that is similar to tennis, but is played on a smaller court and with a solid paddle instead of a strung racquet. Padel can be

Tang soo do is a Korean martial art that combines elements of karate, kung fu, and tae kwon do. Tang soo do requires both physical and mental skill and discipline,

Indoor hockey is a team sport that involves passing a ball between players with the goal of scoring in the opposing team’s goal in an indoor setting. Indoor hockey requires

Wakeboarding is a water sport that involves riding a board while being pulled by a boat. Wakeboarding requires both physical and mental skill and balance, as well as proper safety

Rugby is a team sport that involves two teams of 15 players each, who pass and kick an oval-shaped ball in an attempt to score points by carrying the ball

Quad Rugby, also known as wheelchair rugby, is a team sport that is played by individuals with disabilities who use wheelchairs. Quad Rugby requires both physical and mental strength and

Jiu-Jitsu is a martial art that originated in Japan and focuses on grappling techniques and joint locks. Jiu-Jitsu can be done for self-defense or competition, and requires both physical and

Muay Thai, also known as Thai boxing, is a martial art that originated in Thailand and focuses on striking techniques, such as punches, kicks, and elbow and knee strikes. Muay

Kickboxing gyms offer a high-energy workout that combines martial arts techniques with cardio exercises. These gyms provide a fun and challenging environment for people of all fitness levels to improve

Tai-jutsu is a Japanese martial art that focuses on using the body’s natural movements and instincts in combat. Tai-jutsu requires both physical and mental skill and agility, as well as

Speedskiing is a winter sport that involves skiing at high speeds down a steep, straight slope. Speedskiing requires both physical and mental skill and bravery, as well as proper safety

Baseball sports refer to athletic activities that involve hitting, catching, and throwing a ball. Baseball sports can include activities such as baseball, softball, and tee-ball. Baseball sports can provide a

Cycling refers to athletic activities that involve riding a bicycle, either for transportation, leisure, or competition. Cycling can provide a fun and challenging way to exercise and improve cardiovascular health.

Tai chi is a Chinese martial art that involves slow, controlled movements and breathing exercises. Tai chi requires both physical and mental skill and relaxation, as well as proper technique

Rowing is a water sport that involves propelling a boat using oars. Rowing can be done for recreation or competition, and requires both physical and mental strength and endurance, as

Canoeing is a water sport that involves paddling a small boat, called a canoe, on open water. Canoeing can be done for recreation or competition, and requires strength, balance, and

Cross-country skiing is a winter sport that involves skiing on groomed trails or off-trail in the backcountry. Cross-country skiing can be done for recreation or competition, and requires both physical