Wrestling is a combat sport that involves grappling with an opponent with the goal of pinning them to the ground or forcing them to submit. Wrestling requires both physical and mental strength and strategy, as well as proper technique and safety precautions.
Aerobics is a type of physical exercise that involves rhythmic movements, such as running, jumping, or dancing, to improve cardiovascular fitness and endurance. Aerobics classes or programs may be offered
Silver Sneakers is a fitness program designed specifically for seniors. Silver Sneakers gyms are fitness centers that participate in the Silver Sneakers program, offering classes and equipment that are tailored
Bowls is a type of lawn game that involves rolling or throwing balls as close as possible to a smaller target ball called a jack. Bowls programs or leagues may
Calisthenics is a type of exercise that uses bodyweight movements, such as push-ups, squats, and lunges, to improve strength, flexibility, and fitness. Calisthenics programs or classes may be offered by
Gliding, also known as sailplane flying, is a form of aviation that involves flying a motorless aircraft, known as a glider or sailplane, by using rising air currents. Gliding requires
Baseball sports refer to athletic activities that involve hitting, catching, and throwing a ball. Baseball sports can include activities such as baseball, softball, and tee-ball. Baseball sports can provide a
Roller sports refer to athletic activities that involve skating or rolling on wheels, such as rollerblading, roller skating, and skateboarding. Roller sports can provide a fun and challenging way to
Dancing refers to any type of movement that is performed in time with music and rhythm, and can include a variety of styles such as ballet, jazz, hip-hop, and salsa.
Gaelic football is a type of football that originated in Ireland. It is played with a round ball and two teams of 15 players each. The aim of the game
Pokemon gyms are locations within the Pokemon video game where players can battle other players’ Pokemon and earn rewards. In some cities, there may be real-life locations that have been
Pole, or pole dancing or pole fitness, which involve performing acrobatic moves and spins on a vertical pole. Pole requires both physical and mental skill and flexibility, as well as
Poker is a popular card game that is enjoyed by people all over the world. If you’re new to the game, it can seem overwhelming at first, but with a
Gymnastics is a sport that involves a variety of physical activities, including tumbling, vaulting, and balance beam routines. Gymnastics requires strength, flexibility, and precision, as well as discipline and mental
Snorkeling is a water activity that involves swimming with a snorkel mask and fins to explore underwater environments. Snorkeling requires both physical and mental skill and stamina, as well as
Hankumdo is a Korean sword art that involves using a long, curved sword to perform a series of fluid and graceful movements. Hankumdo requires discipline, focus, and physical fitness, as
Sledge field hockey is a variation of field hockey that is played by individuals with disabilities who use sledges. Sledge field hockey requires both physical and mental strength and agility,
Spearfishing is a water activity that involves hunting fish and other marine life with a spear while diving. Spearfishing requires both physical and mental skill and stamina, as well as
Shot put is a track and field event that involves throwing a heavy metal ball, called a shot, as far as possible. Shot put requires both strength and technique, as
Rugby is a team sport that involves two teams of 15 players each, who pass and kick an oval-shaped ball in an attempt to score points by carrying the ball
Fighting gyms are fitness centers that specialize in combat sports such as boxing, MMA, and kickboxing. These gyms are designed to provide a safe and controlled environment for people who