Fitness is a broad term that encompasses a range of physical activities and exercises aimed at improving overall health and well-being. Fitness can include weightlifting, cardio exercises, yoga, Pilates, and

Sumo wrestling is a Japanese sport that involves two wrestlers trying to push each other out of a circular ring. Sumo wrestling requires both physical and mental strength and strategy,

encak Silat is a martial art that originated in Indonesia and involves a combination of strikes, kicks, throws, joint locks, and weapons training. Pencak Silat can be done for self-defense

Shaolin is a martial art that originated in China and focuses on developing physical strength, flexibility, and agility through a series of movements and techniques. Shaolin requires both physical and

Clay pigeon shooting is a type of shooting sport that involves shooting at clay targets that are launched into the air. Clay pigeon shooting requires both physical and mental skill

Cross-country skiing is a winter sport that involves skiing on groomed trails or off-trail in the backcountry. Cross-country skiing can be done for recreation or competition, and requires both physical

Flyboarding is a relatively new water sport that involves using a water jet pack to fly above the water’s surface. The jet pack is attached to a board, and the

Judo is a Japanese martial art that focuses on throws and grappling techniques. Judo can be done for self-defense or competition, and requires both physical and mental discipline and focus,

Athletics refers to a range of competitive sports and activities that require physical skill and ability. Athletics can include running, jumping, throwing, and other movements that require speed, strength, and

Ninjutsu is a Japanese martial art that focuses on stealth and evasion techniques, as well as striking, grappling, and weapon techniques. Ninjutsu can be done for self-defense or competition, and

Western riding is a style of horseback riding that involves using a western-style saddle and performing various maneuvers, such as reining, cutting, and barrel racing. Western riding requires both physical

Pole vault is a track and field event that involves using a long, flexible pole to clear a high bar. Pole vault requires both physical and mental skill and agility,

Bowls is a type of lawn game that involves rolling or throwing balls as close as possible to a smaller target ball called a jack. Bowls programs or leagues may

Sledge field hockey is a variation of field hockey that is played by individuals with disabilities who use sledges. Sledge field hockey requires both physical and mental strength and agility,

Javelin throwing is a field sport that involves throwing a javelin as far as possible, using a run-up and a throwing motion. Javelin throwing requires both physical and mental skill

Hink-step-jumping, also known as triple jump, is an athletic event that involves three consecutive phases: a hop, a step, and a jump. The aim of the event is to jump

Skipping, also known as jump rope, is a form of exercise that involves jumping over a rope that is swung over the head and under the feet. Skipping can be

Airsoft is a type of simulated combat game that involves the use of replica guns that shoot non-lethal plastic pellets. Airsoft games or events may be organized by airsoft clubs,

Kungfu, also known as Gongfu, is a Chinese martial art that emphasizes speed, power, and fluidity of movement. Kungfu can be done for self-defense or competition, and requires both physical

Cardio Training is a type of exercise that focuses on improving cardiovascular fitness and endurance through aerobic activities, such as running, cycling, or dancing. Cardio Training programs or classes may