Silver Sneakers is a fitness program designed specifically for seniors. Silver Sneakers gyms are fitness centers that participate in the Silver Sneakers program, offering classes and equipment that are tailored

Boccia is a type of ball sport that is similar to bocce but played by people with disabilities. Boccia programs or events may be organized by disability sports organizations, community

Ultimate frisbee is a team sport that involves passing a frisbee between players on opposing teams with the goal of catching it in the opposing team’s end zone. Ultimate frisbee

Rowing is a water sport that involves propelling a boat using oars. Rowing can be done for recreation or competition, and requires both physical and mental strength and endurance, as

Small gyms offer a more intimate and personalized workout experience than larger chain gyms. These gyms typically have a limited number of members and offer a range of equipment and

Extreme skateboarding is a type of skateboarding that involves performing high-risk tricks and maneuvers, such as grinding rails, jumping gaps, and spinning in mid-air. Extreme skateboarding requires both physical and

Capoeira is a type of Brazilian martial art that combines elements of dance, music, and acrobatics. Capoeira programs or classes may be offered by martial arts schools, dance studios, or

Indoor cycling, also known as spinning, is a type of exercise that involves cycling on a stationary bike in a group setting. The workout typically includes a series of intervals

Bowls is a type of lawn game that involves rolling or throwing balls as close as possible to a smaller target ball called a jack. Bowls programs or leagues may

Discus throwing is a track and field event where athletes throw a heavy circular disc as far as possible. The aim of the game is to throw the discus as

Hankumdo is a Korean sword art that involves using a long, curved sword to perform a series of fluid and graceful movements. Hankumdo requires discipline, focus, and physical fitness, as

Pole throwing, also known as caber tossing, is a traditional Scottish sport that involves throwing a large wooden pole, called a caber, end-over-end. Pole throwing requires both physical and mental

Floorball is a type of indoor hockey that originated in Scandinavia. It is played with a lightweight plastic ball and sticks with a hollow shaft and a curved blade. The

For those who are serious about strength training, weightlifting gyms offer a specialized environment that caters to their needs. These gyms typically have a range of weightlifting equipment, such as

Strength sports refer to athletic activities that focus on developing muscular strength and power. Strength sports can include activities such as weightlifting, powerlifting, and strongman competitions. Strength sports can provide

Wheelchair tennis is a popular and exciting sport that allows people with disabilities to compete at a high level. In this article, we’ll provide a comprehensive guide to wheelchair tennis,

Cardio Training is a type of exercise that focuses on improving cardiovascular fitness and endurance through aerobic activities, such as running, cycling, or dancing. Cardio Training programs or classes may

Extreme BMX is a type of BMX racing or freestyle riding that involves performing tricks or stunts on challenging terrain or obstacles, such as ramps or half-pipes. Extreme BMX programs

Footgolf is a hybrid sport that combines soccer and golf. It is played on a golf course, with players attempting to kick a soccer ball into a series of large