A good place to start
Ask what a typical lesson involves and whether the teacher offers options for different starting points.
What to compare
- Class style
- Experience level and adaptations
Start with a taster
Ask for a beginner session and find out what equipment you can borrow. Afterwards, think about the teaching, atmosphere and journey as well as the activity itself. The best routine is one you enjoy returning to.
Something else to discover
Qigong
Qigong and tai chi use coordinated movement, with classes differing in sequence and emphasis.
Barre classes
Barre classes use a support rail alongside controlled, repeated movements.