Yoga is a practice that involves physical postures, breathing techniques, and meditation to promote relaxation and improve overall health and wellness. Yoga requires both physical and mental skill and relaxation, as well as proper technique and safety precautions.
Kungfu, also known as Gongfu, is a Chinese martial art that emphasizes speed, power, and fluidity of movement. Kungfu can be done for self-defense or competition, and requires both physical
Sprint is a type of running event that involves a short distance, typically 100 meters or less, where the goal is to run as fast as possible. Sprint requires both
Kenpo, also known as Kempo, is a martial art that combines elements of karate and Chinese martial arts. Kenpo can be done for self-defense or competition, and requires both physical
Dragon boating is a popular water sport that involves paddling in a boat with a dragon’s head and tail attached to it. Teams compete to reach the finish line by
Fistball is a team sport that involves hitting a ball over a net between players with the goal of scoring in the opposing team’s court. Fistball requires both physical and
Kajukenbo is a hybrid martial art that combines techniques from karate, judo, jujitsu, kenpo, and boxing. Kajukenbo can be done for self-defense or competition, and requires both physical and mental
Extreme BMX is a type of BMX racing or freestyle riding that involves performing tricks or stunts on challenging terrain or obstacles, such as ramps or half-pipes. Extreme BMX programs
Ice sailing is a winter sport that involves sailing on ice using a specialized ice boat. The boats have three runners, one at the front and two at the back,
Cyclocross is a type of cycling sport that involves racing on a course that includes a mix of paved and unpaved terrain, obstacles, and steep hills. Cyclocross programs or events
Golf is a sport that involves hitting a small ball into a series of holes on a course using a variety of clubs. Golf requires accuracy, skill, and mental focus,
High jump is an athletic event that involves jumping over a horizontal bar that is raised after each successful attempt. The aim of the event is to jump as high
Running is a type of exercise that involves moving quickly on foot, usually over a long distance. Running can be done for recreation or competition, and can offer a wide
Softball is a team sport that is similar to baseball, but played with a larger ball and on a smaller field. Softball requires both physical and mental skill and strategy,
Climbing is a sport that involves ascending a vertical surface, such as a rock face or indoor climbing wall, using a variety of techniques and equipment. Climbing can be done
Orienteering is a sport that involves using a map and compass to navigate through an outdoor course with various checkpoints. Orienteering can be done for recreation or competition, and requires
Goal games refer to competitive activities that involve scoring points or achieving specific objectives. Goal games can include activities such as soccer, basketball, and hockey. Goal games can provide a
Survival run is an obstacle course race that simulates survival skills, such as climbing, crawling, and running through challenging terrain. Survival run requires both physical and mental skill and endurance,
Table soccer, also known as foosball, is a game that is played on a table with miniature soccer players attached to rods. Table soccer requires both physical and mental skill
Voltige is an equestrian sport that involves performing acrobatic maneuvers on a horse while it is moving. Voltige requires both physical and mental skill and balance, as well as proper
Motorsport is a type of racing that involves various types of motorized vehicles, such as cars, motorcycles, and boats. Motorsport can be done for recreation or competition, and requires both