Hammer swing is an exercise that involves swinging a heavy hammer to build strength and endurance in the upper body. Hammer swing can be done using a variety of weights

Australian football is a type of team sport that is played primarily in Australia and involves two teams of players attempting to score points by kicking or carrying an oval-shaped

Bandy is a type of team sport that is similar to ice hockey but played on a larger outdoor rink using a ball instead of a puck. Bandy programs or

Marathon running is a long-distance running event that covers a distance of 26.2 miles (42.2 kilometers). Marathon running can be done for recreation or competition, and requires both physical and

Crossfit gyms are fitness centers that focus on high-intensity, functional workouts that target the entire body. At a Crossfit gym, you can expect to find a variety of equipment such

Roller derby is a team sport that is played on roller skates or inline skates on a track. Roller derby requires both physical and mental skill and strategy, as well

Racket and net sports refer to athletic activities that involve hitting a ball or shuttlecock with a racket and passing it over a net. Racket and net sports can include

Scrabble is a word game that involves using letter tiles to create words on a board with a grid of squares. Scrabble requires both mental skill and strategy, as well

Jogging is a popular form of exercise that involves running at a slow, steady pace for an extended period of time. Jogging can be done for recreation or competition, and

Checkers is a type of board game that is played by two players on a checkered board, using pieces that move diagonally to capture the opponent’s pieces. Checkers programs or

Chinese martial arts refer to a variety of martial arts styles originating from China, such as Kung Fu, Tai Chi, and Wushu. Chinese martial arts programs or classes may be

Wheelchair basketball is a team sport that is played by individuals with disabilities who use wheelchairs. Wheelchair basketball requires both physical and mental strength and agility, as well as proper

Nunchaku-do is a sport that involves using a pair of nunchucks to perform a series of choreographed movements and techniques. Nunchaku-do can be done for recreation or competition, and requires

Skeet shooting is a type of shooting sport that involves shooting at clay targets that are launched into the air from two different stations. Skeet shooting requires both physical and

Cardio Training is a type of exercise that focuses on improving cardiovascular fitness and endurance through aerobic activities, such as running, cycling, or dancing. Cardio Training programs or classes may

Short track is a type of speed skating that is done on a smaller, oval-shaped track. Short track requires both physical and mental skill and agility, as well as proper