Mixed martial arts (MMA) is a combat sport that combines elements of various martial arts, including boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu. MMA can be done for self-defense or competition, and requires both physical and mental discipline and focus, as well as proper technique and safety precautions.
Eskrima, also known as Arnis or Kali, is a Filipino martial art that involves using sticks, knives, and other weapons to defend oneself. Eskrima emphasizes footwork, timing, and precision, and
Gymnastics is a sport that involves a variety of physical activities, including tumbling, vaulting, and balance beam routines. Gymnastics requires strength, flexibility, and precision, as well as discipline and mental
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Flag football is a type of football where players wear flags attached to their waistbands, instead of tackling each other. The aim of the game is to score touchdowns by
Tennis is a racket sport that is played on a court with a small ball. Tennis requires both physical and mental skill and strategy, as well as proper technique and
Paintball is a team-based shooting sport that involves players using air guns to shoot each other with pellets filled with paint. Paintball can be played for recreation or competition, and
Ninjutsu is a Japanese martial art that focuses on stealth and evasion techniques, as well as striking, grappling, and weapon techniques. Ninjutsu can be done for self-defense or competition, and
Mud wrestling is a form of wrestling that is done in mud, typically in a pit or pool. Mud wrestling can be done for fun or competition, and requires both
Trial is a motorcycle sport that involves riding a motorcycle through challenging terrain and obstacles, such as rocks, logs, and water crossings. Trial requires both physical and mental skill and
Strength ball is a type of exercise that involves using a weighted ball to build strength, endurance, and flexibility. Strength ball can be done using a variety of equipment and
Nordic walking is a form of walking that involves using poles to propel the body forward. Nordic walking can be done for recreation or fitness, and requires both physical and
Bridge is a type of card game that is played by four players in two partnerships. Bridge programs or leagues may be offered by bridge clubs, community centers, or recreational
Bodybuilding is a type of strength training exercise that involves building and sculpting muscles through a combination of weight lifting and cardio exercises. Bodybuilding programs or classes may be offered
Shot put is a track and field event that involves throwing a heavy metal ball, called a shot, as far as possible. Shot put requires both strength and technique, as
Waveboard, also known as a caster board, is a board with two wheels that is ridden by twisting and turning the board back and forth. Waveboarding requires both physical and
Skiing is a sport that involves gliding over snow using skis. Skiing can be done for recreation or competition, and requires both physical and mental skill and balance, as well
Ultimate frisbee is a team sport that involves passing a frisbee between players on opposing teams with the goal of catching it in the opposing team’s end zone. Ultimate frisbee
Endurance sports are sports that require athletes to maintain high levels of physical activity for extended periods of time. These can include long-distance running, cycling, swimming, and triathlons. Endurance sports
Goal games refer to competitive activities that involve scoring points or achieving specific objectives. Goal games can include activities such as soccer, basketball, and hockey. Goal games can provide a
Short track is a type of speed skating that is done on a smaller, oval-shaped track. Short track requires both physical and mental skill and agility, as well as proper