Fitness is a broad term that encompasses a range of physical activities and exercises aimed at improving overall health and well-being. Fitness can include weightlifting, cardio exercises, yoga, Pilates, and

Indoor soccer, also known as futsal, is a team sport that involves passing a ball between players with the goal of scoring in the opposing team’s goal in an indoor

Canoe polo is a water sport that combines elements of kayaking and water polo. It involves two teams of five players each, who try to score goals by throwing a

Waveboard, also known as a caster board, is a board with two wheels that is ridden by twisting and turning the board back and forth. Waveboarding requires both physical and

High jump is an athletic event that involves jumping over a horizontal bar that is raised after each successful attempt. The aim of the event is to jump as high

Wrestling is a combat sport that involves grappling with an opponent with the goal of pinning them to the ground or forcing them to submit. Wrestling requires both physical and

Korfball is a mixed-gender team sport that originated in the Netherlands. It involves two teams of eight players each, who try to score goals by throwing a ball into the

Bench press is a type of strength training exercise that involves lifting weights while lying on a bench. Bench press training or programs may be offered by fitness studios, gyms,

MILA, also known as Military-Style Fitness Training, is a type of group fitness class that incorporates military-style exercises, such as calisthenics, running, and obstacle courses. MILA requires both physical and

Wheelchair curling is a variation of curling that is played by individuals with disabilities who use wheelchairs. Wheelchair curling requires both physical and mental skill and accuracy, as well as

Table tennis, also known as ping-pong, is a racket sport that is played on a table with a small ball. Table tennis requires both physical and mental skill and strategy,

Running is a type of exercise that involves moving quickly on foot, usually over a long distance. Running can be done for recreation or competition, and can offer a wide

Skittles is a traditional European bowling game that involves rolling a ball at a set of wooden pins. Skittles can be played indoors or outdoors, and requires both physical and

Kenpo, also known as Kempo, is a martial art that combines elements of karate and Chinese martial arts. Kenpo can be done for self-defense or competition, and requires both physical

Athletics refers to a range of competitive sports and activities that require physical skill and ability. Athletics can include running, jumping, throwing, and other movements that require speed, strength, and

Wakeboarding is a water sport that involves riding a board while being pulled by a boat. Wakeboarding requires both physical and mental skill and balance, as well as proper safety

Hink-step-jumping, also known as triple jump, is an athletic event that involves three consecutive phases: a hop, a step, and a jump. The aim of the event is to jump

Kempo, also known as Kenpo, is a martial art that combines elements of karate and Chinese martial arts. Kempo can be done for self-defense or competition, and requires both physical

Squash is a racquet sport that is played in an enclosed court with a small, hollow rubber ball. Squash requires both physical and mental skill and strategy, as well as

Stepping is a form of percussive dance that involves using the body as an instrument to create rhythms and sounds. Stepping requires both physical and mental skill and timing, as