Trampolining is a gymnastics sport that involves performing acrobatic maneuvers on a trampoline. Trampolining requires both physical and mental skill and control, as well as proper safety equipment and precautions.

Squash is a racquet sport that is played in an enclosed court with a small, hollow rubber ball. Squash requires both physical and mental skill and strategy, as well as

Hapkido is a Korean martial art that emphasizes joint locks, throws, and strikes. Hapkido is known for its practicality and effectiveness in real-world self-defense situations, and requires discipline, focus, and

Crossfit gyms are fitness centers that focus on high-intensity, functional workouts that target the entire body. At a Crossfit gym, you can expect to find a variety of equipment such

Voltige is an equestrian sport that involves performing acrobatic maneuvers on a horse while it is moving. Voltige requires both physical and mental skill and balance, as well as proper

Pole vault is a track and field event that involves using a long, flexible pole to clear a high bar. Pole vault requires both physical and mental skill and agility,

Dressage is an equestrian sport that involves training horses to perform a series of precise movements in response to the rider’s commands. The horse and rider are judged on their

Bossaball is a type of sport that combines volleyball, soccer, and gymnastics, played on an inflatable court with trampolines. Bossaball programs or events may be organized by sports clubs, recreational

Sprint is a type of running event that involves a short distance, typically 100 meters or less, where the goal is to run as fast as possible. Sprint requires both

Skeet shooting is a type of shooting sport that involves shooting at clay targets that are launched into the air from two different stations. Skeet shooting requires both physical and

Canoe polo is a water sport that combines elements of kayaking and water polo. It involves two teams of five players each, who try to score goals by throwing a

Indoor cycling, also known as spinning, is a type of exercise that involves cycling on a stationary bike in a group setting. The workout typically includes a series of intervals

Crossfit is a type of fitness program that combines elements of weightlifting, gymnastics, and cardio exercises. Crossfit programs or classes may be offered by fitness studios, gyms, or personal trainers.

Extreme BMX is a type of BMX racing or freestyle riding that involves performing tricks or stunts on challenging terrain or obstacles, such as ramps or half-pipes. Extreme BMX programs

Skateboarding is a sport that involves riding on a board with wheels and performing tricks and maneuvers. Skateboarding can be done for recreation or competition, and requires both physical and

Mud wrestling is a form of wrestling that is done in mud, typically in a pit or pool. Mud wrestling can be done for fun or competition, and requires both

Bench press is a type of strength training exercise that involves lifting weights while lying on a bench. Bench press training or programs may be offered by fitness studios, gyms,

Jumping competition is a type of athletic event that involves jumping over obstacles, such as hurdles or high jumps, to reach a certain height or distance. Jumping competition requires both

Aerobics is a type of physical exercise that involves rhythmic movements, such as running, jumping, or dancing, to improve cardiovascular fitness and endurance. Aerobics classes or programs may be offered

Bodybuilding is a type of strength training exercise that involves building and sculpting muscles through a combination of weight lifting and cardio exercises. Bodybuilding programs or classes may be offered