Fitness is a broad term that encompasses a range of physical activities and exercises aimed at improving overall health and well-being. Fitness can include weightlifting, cardio exercises, yoga, Pilates, and

Hink-step-jumping, also known as triple jump, is an athletic event that involves three consecutive phases: a hop, a step, and a jump. The aim of the event is to jump

Strength ball is a type of exercise that involves using a weighted ball to build strength, endurance, and flexibility. Strength ball can be done using a variety of equipment and

Skittles is a traditional European bowling game that involves rolling a ball at a set of wooden pins. Skittles can be played indoors or outdoors, and requires both physical and

Freefight, also known as mixed martial arts (MMA), is a combat sport that combines techniques from various martial arts, including boxing, wrestling, and jiu-jitsu. Fighters compete in a ring or

Powerlifting is a strength sport that involves lifting heavy weights in three disciplines: squat, bench press, and deadlift. Powerlifting requires both physical and mental strength and endurance, as well as

Hiking sports refer to athletic activities that involve walking or hiking on trails or in natural environments, such as parks, forests, and mountains. Hiking sports can provide a relaxing and

Basketball is a team sport that involves two teams of players attempting to score points by shooting a ball through the opposing team’s basket. Basketball programs or leagues may be

Bowls is a type of lawn game that involves rolling or throwing balls as close as possible to a smaller target ball called a jack. Bowls programs or leagues may

Hang gliding is a type of air sport that involves flying in a lightweight glider, typically launched from a hill or mountain. Hang gliding activities or programs may be organized

Speedboat racing is a water sport that involves racing boats at high speeds. Speedboat racing requires both physical and mental skill and strategy, as well as proper safety equipment and

Sprint is a type of running event that involves a short distance, typically 100 meters or less, where the goal is to run as fast as possible. Sprint requires both

Figure skating is a sport that involves performing a series of jumps, spins, and footwork on ice. Figure skating can be done for recreation or competition, and requires both physical

Speed hiking, also known as fastpacking, is a form of hiking that involves covering long distances quickly and efficiently. Speed hiking requires both physical and mental endurance and strategy, as

Triathlon athletics is a combination of three endurance sports, including swimming, cycling, and running, completed one after the other. Triathlon athletics require both physical and mental endurance and strategy, as

Aerobics is a type of physical exercise that involves rhythmic movements, such as running, jumping, or dancing, to improve cardiovascular fitness and endurance. Aerobics classes or programs may be offered

Recreational sports refer to athletic activities that are performed for fun and enjoyment rather than competition or fitness. Recreational sports can include activities such as playing catch, frisbee, or tag.

Trampolining is a gymnastics sport that involves performing acrobatic maneuvers on a trampoline. Trampolining requires both physical and mental skill and control, as well as proper safety equipment and precautions.