Steeplechase is a type of athletic event that involves running a distance while jumping over obstacles, such as hurdles and water jumps. Steeplechase requires both physical and mental skill and

Skeleton is a winter sport that involves sliding down an icy track on a small sled, face down and head first. Skeleton requires both physical and mental skill and bravery,

Shot put is a track and field event that involves throwing a heavy metal ball, called a shot, as far as possible. Shot put requires both strength and technique, as

American football is a type of team sport that involves two teams of players attempting to advance an oval-shaped ball into the opposing team’s end zone to score points. American

Silver Sneakers is a fitness program designed specifically for seniors. Silver Sneakers gyms are fitness centers that participate in the Silver Sneakers program, offering classes and equipment that are tailored

Ninjutsu is a Japanese martial art that focuses on stealth and evasion techniques, as well as striking, grappling, and weapon techniques. Ninjutsu can be done for self-defense or competition, and

Soccer, also known as football, is a team sport that involves passing a ball between players with the goal of scoring in the opposing team’s net. Soccer requires both physical

Formula 1 is a type of motor racing that involves high-speed, high-performance cars competing in a series of races across the globe. Drivers compete to cross the finish line first,

Yoga is a practice that involves physical postures, breathing techniques, and meditation to promote relaxation and improve overall health and wellness. Yoga requires both physical and mental skill and relaxation,

Freerunning, also known as parkour, is a type of urban acrobatics that involves running, jumping, and climbing over obstacles in an urban environment. Freerunners aim to move through their environment

Hang gliding is a type of air sport that involves flying in a lightweight glider, typically launched from a hill or mountain. Hang gliding activities or programs may be organized

Race sports refer to any type of sport that involves racing, such as running, cycling, or swimming. Race sports events or programs may be organized by athletic clubs, fitness studios,

Tennis is a racket sport that is played on a court with a small ball. Tennis requires both physical and mental skill and strategy, as well as proper technique and

Stepping cycling, also known as indoor cycling, is a fitness activity that involves riding a stationary bike in a group setting. Stepping cycling requires both physical and mental skill and

Trampolining is a gymnastics sport that involves performing acrobatic maneuvers on a trampoline. Trampolining requires both physical and mental skill and control, as well as proper safety equipment and precautions.

Wrestling is a combat sport that involves grappling with an opponent with the goal of pinning them to the ground or forcing them to submit. Wrestling requires both physical and

Tai chi is a Chinese martial art that involves slow, controlled movements and breathing exercises. Tai chi requires both physical and mental skill and relaxation, as well as proper technique

For those who are serious about strength training, weightlifting gyms offer a specialized environment that caters to their needs. These gyms typically have a range of weightlifting equipment, such as