Shot put is a track and field event that involves throwing a heavy metal ball, called a shot, as far as possible. Shot put requires both strength and technique, as well as mental focus and proper safety precautions.
Waveboard, also known as a caster board, is a board with two wheels that is ridden by twisting and turning the board back and forth. Waveboarding requires both physical and
Parkour is a sport that involves moving through an environment by running, jumping, and climbing over obstacles with speed and efficiency. Parkour can be done for recreation or competition, and
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Pole, or pole dancing or pole fitness, which involve performing acrobatic moves and spins on a vertical pole. Pole requires both physical and mental skill and flexibility, as well as
Aikido is a type of Japanese martial art that focuses on redirecting an opponent’s energy to defend oneself without causing harm. Aikido classes or programs may be offered by martial
Figure skating is a sport that involves performing a series of jumps, spins, and footwork on ice. Figure skating can be done for recreation or competition, and requires both physical
Other ball sports refer to athletic activities that involve hitting, catching, and throwing a ball, but are not as well-known or popular as mainstream ball sports such as baseball, football,
Boccia is a type of ball sport that is similar to bocce but played by people with disabilities. Boccia programs or events may be organized by disability sports organizations, community
Squash is a racquet sport that is played in an enclosed court with a small, hollow rubber ball. Squash requires both physical and mental skill and strategy, as well as
Trial bike is a cycling sport that involves navigating through obstacles, such as rocks, logs, and steps, on a bike with no seat. Trial bike requires both physical and mental
Table tennis, also known as ping-pong, is a racket sport that is played on a table with a small ball. Table tennis requires both physical and mental skill and strategy,
Canoeing is a water sport that involves paddling a small boat, called a canoe, on open water. Canoeing can be done for recreation or competition, and requires strength, balance, and
BMX is a type of bicycle motocross racing that involves riding on a dirt track and performing various tricks and stunts. BMX programs or events may be organized by BMX
Gymnastics is a sport that involves a variety of physical activities, including tumbling, vaulting, and balance beam routines. Gymnastics requires strength, flexibility, and precision, as well as discipline and mental
Tennis is a racket sport that is played on a court with a small ball. Tennis requires both physical and mental skill and strategy, as well as proper technique and
Shuffleboard is a game that is played on a long, narrow board with scoring areas at either end. Players use cues to slide discs across the board and score points.
Tai-jutsu is a Japanese martial art that focuses on using the body’s natural movements and instincts in combat. Tai-jutsu requires both physical and mental skill and agility, as well as
Dressage is an equestrian sport that involves training horses to perform a series of precise movements in response to the rider’s commands. The horse and rider are judged on their
Stepping is a form of percussive dance that involves using the body as an instrument to create rhythms and sounds. Stepping requires both physical and mental skill and timing, as
Jumping competition is a type of athletic event that involves jumping over obstacles, such as hurdles or high jumps, to reach a certain height or distance. Jumping competition requires both