Hankumdo is a Korean sword art that involves using a long, curved sword to perform a series of fluid and graceful movements. Hankumdo requires discipline, focus, and physical fitness, as well as a deep understanding of sword techniques and the principles of balance and control.
MILA, also known as Military-Style Fitness Training, is a type of group fitness class that incorporates military-style exercises, such as calisthenics, running, and obstacle courses. MILA requires both physical and
Basketball is a team sport that involves two teams of players attempting to score points by shooting a ball through the opposing team’s basket. Basketball programs or leagues may be
Calisthenics is a type of exercise that uses bodyweight movements, such as push-ups, squats, and lunges, to improve strength, flexibility, and fitness. Calisthenics programs or classes may be offered by
Sledge field hockey is a variation of field hockey that is played by individuals with disabilities who use sledges. Sledge field hockey requires both physical and mental strength and agility,
Checkers is a type of board game that is played by two players on a checkered board, using pieces that move diagonally to capture the opponent’s pieces. Checkers programs or
Bench press is a type of strength training exercise that involves lifting weights while lying on a bench. Bench press training or programs may be offered by fitness studios, gyms,
Canoeing is a water sport that involves paddling a small boat, called a canoe, on open water. Canoeing can be done for recreation or competition, and requires strength, balance, and
Softball is a team sport that is similar to baseball, but played with a larger ball and on a smaller field. Softball requires both physical and mental skill and strategy,
Extreme BMX is a type of BMX racing or freestyle riding that involves performing tricks or stunts on challenging terrain or obstacles, such as ramps or half-pipes. Extreme BMX programs
Kenjutsu is a Japanese martial art that involves the use of a wooden or metal sword, called a bokken or katana. Kenjutsu can be done for self-defense or competition, and
Bridge is a type of card game that is played by four players in two partnerships. Bridge programs or leagues may be offered by bridge clubs, community centers, or recreational
Freerunning, also known as parkour, is a type of urban acrobatics that involves running, jumping, and climbing over obstacles in an urban environment. Freerunners aim to move through their environment
If you’re looking for a martial arts gym that focuses on grappling and submission techniques, then Jiu Jitsu gyms are the place to go. These gyms offer classes and training
Martial arts gyms are fitness centers that focus on teaching various forms of martial arts, such as karate, taekwondo, and jiu-jitsu. These gyms offer classes for students of all ages
Freediving is a water sport that involves diving underwater without the use of scuba gear, using only one’s breath. Freediving requires both physical and mental skill and endurance, as well
Paddle surfing, also known as stand-up paddleboarding, is a water sport that involves standing on a board and using a paddle to propel oneself through the water. Paddle surfing can
Kayaking is a water sport that involves paddling a small, narrow boat, called a kayak, on open water. Kayaking can be done for recreation or competition, and requires strength, balance,
Pole, or pole dancing or pole fitness, which involve performing acrobatic moves and spins on a vertical pole. Pole requires both physical and mental skill and flexibility, as well as
Jumping competition is a type of athletic event that involves jumping over obstacles, such as hurdles or high jumps, to reach a certain height or distance. Jumping competition requires both
Parkour is a discipline that involves moving from one point to another by using your body to overcome obstacles. Parkour gyms provide a safe and controlled environment for parkour enthusiasts