Indoor cycling, also known as spinning, is a type of exercise that involves cycling on a stationary bike in a group setting. The workout typically includes a series of intervals

Skittles is a traditional European bowling game that involves rolling a ball at a set of wooden pins. Skittles can be played indoors or outdoors, and requires both physical and

Acrobatics is a type of physical performance that involves various types of gymnastic or athletic movements, such as tumbling, balancing, or aerial stunts. Acrobatics classes or programs may be offered

Judo is a Japanese martial art that focuses on throws and grappling techniques. Judo can be done for self-defense or competition, and requires both physical and mental discipline and focus,

Martial arts and defense sports refer to athletic activities that involve training in various forms of self-defense and combat techniques, such as karate, judo, and boxing. Martial arts and defense

Kenpo, also known as Kempo, is a martial art that combines elements of karate and Chinese martial arts. Kenpo can be done for self-defense or competition, and requires both physical

Nordic walking is a form of walking that involves using poles to propel the body forward. Nordic walking can be done for recreation or fitness, and requires both physical and

Trial is a motorcycle sport that involves riding a motorcycle through challenging terrain and obstacles, such as rocks, logs, and water crossings. Trial requires both physical and mental skill and

Wheelchair tennis is a popular and exciting sport that allows people with disabilities to compete at a high level. In this article, we’ll provide a comprehensive guide to wheelchair tennis,

Calisthenics is a type of exercise that uses bodyweight movements, such as push-ups, squats, and lunges, to improve strength, flexibility, and fitness. Calisthenics programs or classes may be offered by

Jogging is a popular form of exercise that involves running at a slow, steady pace for an extended period of time. Jogging can be done for recreation or competition, and

Rope skipping, also known as jump rope, is a form of exercise that involves jumping over a rope that is swung over the head and under the feet. Rope skipping

Kungfu, also known as Gongfu, is a Chinese martial art that emphasizes speed, power, and fluidity of movement. Kungfu can be done for self-defense or competition, and requires both physical

Ninja gyms are inspired by the popular TV show American Ninja Warrior and offer a fun and challenging way to improve your athleticism. These gyms typically feature obstacles like warped

Wheelchair curling is a variation of curling that is played by individuals with disabilities who use wheelchairs. Wheelchair curling requires both physical and mental skill and accuracy, as well as

Freediving is a water sport that involves diving underwater without the use of scuba gear, using only one’s breath. Freediving requires both physical and mental skill and endurance, as well

Jiu-Jitsu is a martial art that originated in Japan and focuses on grappling techniques and joint locks. Jiu-Jitsu can be done for self-defense or competition, and requires both physical and

Clay pigeon shooting is a type of shooting sport that involves shooting at clay targets that are launched into the air. Clay pigeon shooting requires both physical and mental skill

Skateboarding is a sport that involves riding on a board with wheels and performing tricks and maneuvers. Skateboarding can be done for recreation or competition, and requires both physical and