Martial arts and defense sports refer to athletic activities that involve training in various forms of self-defense and combat techniques, such as karate, judo, and boxing. Martial arts and defense sports can provide a unique and challenging way to exercise, improve physical health, and develop self-defense skills.
Extreme BMX is a type of BMX racing or freestyle riding that involves performing tricks or stunts on challenging terrain or obstacles, such as ramps or half-pipes. Extreme BMX programs
Boccia is a type of ball sport that is similar to bocce but played by people with disabilities. Boccia programs or events may be organized by disability sports organizations, community
Shooting is a sport that involves using a firearm to hit a target with accuracy and precision. Shooting can be done for recreation or competition, and requires both physical and
Judo is a Japanese martial art that focuses on throws and grappling techniques. Judo can be done for self-defense or competition, and requires both physical and mental discipline and focus,
Winter sports refer to athletic activities that take place in the winter, such as skiing, snowboarding, and ice skating. Winter sports can provide a fun and exhilarating way to exercise
Padel is a racquet sport that is similar to tennis, but is played on a smaller court and with a solid paddle instead of a strung racquet. Padel can be
Running recreationally is a popular form of exercise that can be enjoyed by people of all ages and fitness levels. Recreational running can include activities such as jogging, trail running,
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Gaelic football is a type of football that originated in Ireland. It is played with a round ball and two teams of 15 players each. The aim of the game
Cross-country skiing is a winter sport that involves skiing on groomed trails or off-trail in the backcountry. Cross-country skiing can be done for recreation or competition, and requires both physical
Tug of War is a team sport that involves two teams pulling on opposite ends of a rope, with the goal of pulling the other team across a center line.
Extreme skateboarding is a type of skateboarding that involves performing high-risk tricks and maneuvers, such as grinding rails, jumping gaps, and spinning in mid-air. Extreme skateboarding requires both physical and
Mixed martial arts (MMA) is a combat sport that combines elements of various martial arts, including boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu. MMA can be done for self-defense or competition,
Roller sports refer to athletic activities that involve skating or rolling on wheels, such as rollerblading, roller skating, and skateboarding. Roller sports can provide a fun and challenging way to
Eskrima, also known as Arnis or Kali, is a Filipino martial art that involves using sticks, knives, and other weapons to defend oneself. Eskrima emphasizes footwork, timing, and precision, and
Indoor cycling, also known as spinning, is a type of exercise that involves cycling on a stationary bike in a group setting. The workout typically includes a series of intervals
Bodybuilding is a type of strength training exercise that involves building and sculpting muscles through a combination of weight lifting and cardio exercises. Bodybuilding programs or classes may be offered
Waveboard, also known as a caster board, is a board with two wheels that is ridden by twisting and turning the board back and forth. Waveboarding requires both physical and
Javelin throwing is a field sport that involves throwing a javelin as far as possible, using a run-up and a throwing motion. Javelin throwing requires both physical and mental skill
Rugby is a team sport that involves two teams of 15 players each, who pass and kick an oval-shaped ball in an attempt to score points by carrying the ball