Strength ball is a type of exercise that involves using a weighted ball to build strength, endurance, and flexibility. Strength ball can be done using a variety of equipment and

Tobogganing is a winter sport that involves sliding down a snowy slope on a sled or toboggan. Tobogganing requires both physical and mental skill and balance, as well as proper

Running recreationally is a popular form of exercise that can be enjoyed by people of all ages and fitness levels. Recreational running can include activities such as jogging, trail running,

Hapkido is a Korean martial art that emphasizes joint locks, throws, and strikes. Hapkido is known for its practicality and effectiveness in real-world self-defense situations, and requires discipline, focus, and

Pole vault is a track and field event that involves using a long, flexible pole to clear a high bar. Pole vault requires both physical and mental skill and agility,

Goal games refer to competitive activities that involve scoring points or achieving specific objectives. Goal games can include activities such as soccer, basketball, and hockey. Goal games can provide a

Boxing is a combat sport that involves two fighters using their fists to punch each other in a boxing ring. Boxing programs or classes may be offered by boxing gyms,

Rope skipping, also known as jump rope, is a form of exercise that involves jumping over a rope that is swung over the head and under the feet. Rope skipping

Archery with arrows is a type of sport that involves using a bow and arrow to shoot at a target. Archery programs or classes may be offered by archery ranges,

Hammer swing is an exercise that involves swinging a heavy hammer to build strength and endurance in the upper body. Hammer swing can be done using a variety of weights

Bodybuilding is a type of strength training exercise that involves building and sculpting muscles through a combination of weight lifting and cardio exercises. Bodybuilding programs or classes may be offered

Table tennis, also known as ping-pong, is a racket sport that is played on a table with a small ball. Table tennis requires both physical and mental skill and strategy,

Triathlon is a sport that combines swimming, cycling, and running into one endurance event. Triathlon requires both physical and mental endurance and strategy, as well as proper equipment and safety

Boccia is a type of ball sport that is similar to bocce but played by people with disabilities. Boccia programs or events may be organized by disability sports organizations, community

encak Silat is a martial art that originated in Indonesia and involves a combination of strikes, kicks, throws, joint locks, and weapons training. Pencak Silat can be done for self-defense

Indoor hockey is a team sport that involves passing a ball between players with the goal of scoring in the opposing team’s goal in an indoor setting. Indoor hockey requires

Parkour is a sport that involves moving through an environment by running, jumping, and climbing over obstacles with speed and efficiency. Parkour can be done for recreation or competition, and

Speedboat racing is a water sport that involves racing boats at high speeds. Speedboat racing requires both physical and mental skill and strategy, as well as proper safety equipment and

Parkour is a discipline that involves moving from one point to another by using your body to overcome obstacles. Parkour gyms provide a safe and controlled environment for parkour enthusiasts