Cardio Training is a type of exercise that focuses on improving cardiovascular fitness and endurance through aerobic activities, such as running, cycling, or dancing. Cardio Training programs or classes may be offered by fitness studios, gyms, or personal trainers.
Strength sports refer to athletic activities that focus on developing muscular strength and power. Strength sports can include activities such as weightlifting, powerlifting, and strongman competitions. Strength sports can provide
Baseball is a bat-and-ball game that involves two teams of nine players each. The aim of the game is to score runs by hitting a ball thrown by the pitcher
Horseball is a team sport that involves horses and a ball. The game is played with two teams of four players each, and the aim is to throw the ball
Kenpo, also known as Kempo, is a martial art that combines elements of karate and Chinese martial arts. Kenpo can be done for self-defense or competition, and requires both physical
Decathlon is a track and field event that involves 10 different disciplines, including running, jumping, and throwing. Decathlon requires both physical and mental skill and endurance, as well as proper
Short track is a type of speed skating that is done on a smaller, oval-shaped track. Short track requires both physical and mental skill and agility, as well as proper
Rhönrad, also known as German wheel gymnastics, is a sport that involves performing gymnastic moves on a large, rolling wheel. Rhönrad requires both physical and mental skill and agility, as
Athletics refers to a range of competitive sports and activities that require physical skill and ability. Athletics can include running, jumping, throwing, and other movements that require speed, strength, and
Table soccer, also known as foosball, is a game that is played on a table with miniature soccer players attached to rods. Table soccer requires both physical and mental skill
Ninjutsu is a Japanese martial art that focuses on stealth and evasion techniques, as well as striking, grappling, and weapon techniques. Ninjutsu can be done for self-defense or competition, and
Speedboat racing is a water sport that involves racing boats at high speeds. Speedboat racing requires both physical and mental skill and strategy, as well as proper safety equipment and
Jet skiing is a popular water sport that involves riding a personal watercraft, or jet ski, on open water. Jet skiing can be done for recreation or competition, and requires
Gymnastics is a sport that involves a variety of physical activities, including tumbling, vaulting, and balance beam routines. Gymnastics requires strength, flexibility, and precision, as well as discipline and mental
Pole dancing is a form of dance that involves performing acrobatic moves and spins on a vertical pole. Pole dancing can be done for fun or competition, and requires both
Table tennis, also known as ping-pong, is a racket sport that is played on a table with a small ball. Table tennis requires both physical and mental skill and strategy,
Checkers is a type of board game that is played by two players on a checkered board, using pieces that move diagonally to capture the opponent’s pieces. Checkers programs or
Kajukenbo is a hybrid martial art that combines techniques from karate, judo, jujitsu, kenpo, and boxing. Kajukenbo can be done for self-defense or competition, and requires both physical and mental
Judo is a Japanese martial art that focuses on throws and grappling techniques. Judo can be done for self-defense or competition, and requires both physical and mental discipline and focus,
Strength ball is a type of exercise that involves using a weighted ball to build strength, endurance, and flexibility. Strength ball can be done using a variety of equipment and
Curling is a type of winter sport that involves teams of players sliding stones across a sheet of ice toward a target area, while sweeping the ice in front of