American Kenpo is a type of martial art that combines elements of karate, judo, and jujitsu. American Kenpo classes or programs may be offered by martial arts schools, community centers, or fitness studios.
Qigong is a Chinese practice that involves gentle movements, breathing techniques, and meditation to promote physical and mental well-being. Qigong can be done for relaxation or therapeutic purposes, and requires
Track cycling is a type of cycling sport that takes place on a velodrome track, typically involving sprint or endurance races. Track cycling events or programs may be organized by
Chess is a strategy game that is played on a board with 64 squares, using 16 pieces for each player. Chess requires both mental skill and strategy, as well as
Sepak takraw is a sport that originated in Southeast Asia and involves players using their feet, knees, chest, and head to volley a rattan ball over a net. Sepak takraw
Race sports refer to any type of sport that involves racing, such as running, cycling, or swimming. Race sports events or programs may be organized by athletic clubs, fitness studios,
Jogging is a popular form of exercise that involves running at a slow, steady pace for an extended period of time. Jogging can be done for recreation or competition, and
Kendo is a Japanese martial art that involves using a bamboo sword, called a shinai, and protective armor, called bogu, to simulate sword fighting. Kendo can be done for self-defense
Batting is a sport that involves hitting a ball with a bat and running between bases to score points. Batting can be done for recreation or competition, and requires both
Archery with arrows is a type of sport that involves using a bow and arrow to shoot at a target. Archery programs or classes may be offered by archery ranges,
Tang soo do is a Korean martial art that combines elements of karate, kung fu, and tae kwon do. Tang soo do requires both physical and mental skill and discipline,
Sprint is a type of running event that involves a short distance, typically 100 meters or less, where the goal is to run as fast as possible. Sprint requires both
Skydiving or parachuting is an extreme sport that involves jumping from an aircraft at high altitude and freefalling before deploying a parachute to slow down and land safely. Skydiving requires
Skipping, also known as jump rope, is a form of exercise that involves jumping over a rope that is swung over the head and under the feet. Skipping can be
Tug of War is a team sport that involves two teams pulling on opposite ends of a rope, with the goal of pulling the other team across a center line.
Cheerleading is not just about pompoms and cheers, it’s also a sport that requires strength, agility, and coordination. Cheer gyms specialize in teaching cheerleading routines, stunts, and tumbling. Whether you’re
Prick sledding, also known as luge, is a winter sport that involves sliding down a track on a small sled, feet first. Prick sledding requires both physical and mental skill
Skateboarding is a sport that involves riding on a board with wheels and performing tricks and maneuvers. Skateboarding can be done for recreation or competition, and requires both physical and
Water ballet, also known as synchronized swimming, is a water sport that involves a team of swimmers performing synchronized movements, such as swimming, floating, and diving, to music. Water ballet
Sledge field hockey is a variation of field hockey that is played by individuals with disabilities who use sledges. Sledge field hockey requires both physical and mental strength and agility,
Checkers is a type of board game that is played by two players on a checkered board, using pieces that move diagonally to capture the opponent’s pieces. Checkers programs or