Skill sports refer to athletic activities that require a high degree of skill and precision. Skill sports can include activities such as golf, billiards, and bowling. Skill sports can provide a fun and challenging way to exercise and compete, and can also improve hand-eye coordination and focus.
Hurdling is an athletic event that involves running and jumping over a series of hurdles. The aim of the event is to cross the finish line first, and it requires
Cardio Training is a type of exercise that focuses on improving cardiovascular fitness and endurance through aerobic activities, such as running, cycling, or dancing. Cardio Training programs or classes may
Tobogganing is a winter sport that involves sliding down a snowy slope on a sled or toboggan. Tobogganing requires both physical and mental skill and balance, as well as proper
Bodybuilding is a type of strength training exercise that involves building and sculpting muscles through a combination of weight lifting and cardio exercises. Bodybuilding programs or classes may be offered
Longboard surfing is a type of surfing that involves riding a longboard, which is a larger, more stable surfboard than traditional shortboards. Longboard surfing can be done for recreation or
Skydiving or parachuting is an extreme sport that involves jumping from an aircraft at high altitude and freefalling before deploying a parachute to slow down and land safely. Skydiving requires
Floorball is a type of indoor hockey that originated in Scandinavia. It is played with a lightweight plastic ball and sticks with a hollow shaft and a curved blade. The
Model flying is a recreational activity that involves flying model aircraft, such as planes, helicopters, and drones. Model flying can be done for fun or competition, and requires both physical
Rowing is a water sport that involves propelling a boat using oars. Rowing can be done for recreation or competition, and requires both physical and mental strength and endurance, as
Cycling refers to athletic activities that involve riding a bicycle, either for transportation, leisure, or competition. Cycling can provide a fun and challenging way to exercise and improve cardiovascular health.
Skipping, also known as jump rope, is a form of exercise that involves jumping over a rope that is swung over the head and under the feet. Skipping can be
Aerobics is a type of physical exercise that involves rhythmic movements, such as running, jumping, or dancing, to improve cardiovascular fitness and endurance. Aerobics classes or programs may be offered
Calisthenics is a type of exercise that uses bodyweight movements, such as push-ups, squats, and lunges, to improve strength, flexibility, and fitness. Calisthenics programs or classes may be offered by
Cliff diving is a sport that involves diving into water from a high cliff or platform. Cliff diving requires both physical and mental skill and courage, as well as proper
Volleyball is a team sport that involves passing a ball over a net between players with the goal of scoring in the opposing team’s court. Volleyball requires both physical and
Pole vault is a track and field event that involves using a long, flexible pole to clear a high bar. Pole vault requires both physical and mental skill and agility,
Lacrosse is a team sport that involves two teams of ten players each, who use a stick with a net to catch, carry, and pass a small rubber ball. The
Barre classes are a type of fitness class that involves a combination of ballet-inspired movements, Pilates, and yoga. Barre classes may be offered by dance or fitness studios, gyms, or
Krav Maga is a self-defense system that was developed in Israel for military and law enforcement personnel. Krav Maga focuses on practical techniques and emphasizes quick, aggressive counter-attacks to disable
Squash is a racquet sport that is played in an enclosed court with a small, hollow rubber ball. Squash requires both physical and mental skill and strategy, as well as