A good place to start
Ask about beginner sessions and whether touch or another non-tackling format is available.
What to compare
- Rugby code
- Contact level and newcomer training
Start with a taster
Ask for a beginner session and find out what equipment you can borrow. Afterwards, think about the teaching, atmosphere and journey as well as the activity itself. The best routine is one you enjoy returning to.
Something else to discover
Quad Rugby
Wheelchair rugby is a team court sport using sports wheelchairs.
Wheelchair tennis
Tennis offers singles, doubles and adapted formats including wheelchair tennis.