Krav Maga is a self-defense system that was developed in Israel for military and law enforcement personnel. Krav Maga focuses on practical techniques and emphasizes quick, aggressive counter-attacks to disable an opponent. Krav Maga requires both physical and mental discipline and focus, as well as proper technique and safety precautions.
Hiking is an outdoor activity that involves walking on trails in natural environments. Hiking requires both physical and mental skill and endurance, as well as proper safety equipment and precautions.
Roller sports refer to athletic activities that involve skating or rolling on wheels, such as rollerblading, roller skating, and skateboarding. Roller sports can provide a fun and challenging way to
Shot put is a track and field event that involves throwing a heavy metal ball, called a shot, as far as possible. Shot put requires both strength and technique, as
Javelin throwing is a field sport that involves throwing a javelin as far as possible, using a run-up and a throwing motion. Javelin throwing requires both physical and mental skill
Water polo is a team water sport that involves passing a ball between players with the goal of scoring in the opposing team’s goal. Water polo requires both physical and
Silver Sneakers is a fitness program designed specifically for seniors. Silver Sneakers gyms are fitness centers that participate in the Silver Sneakers program, offering classes and equipment that are tailored
Hurdling is an athletic event that involves running and jumping over a series of hurdles. The aim of the event is to cross the finish line first, and it requires
Flag football is a type of football where players wear flags attached to their waistbands, instead of tackling each other. The aim of the game is to score touchdowns by
If you’re looking for a martial arts gym that focuses on grappling and submission techniques, then Jiu Jitsu gyms are the place to go. These gyms offer classes and training
Flyboarding is a relatively new water sport that involves using a water jet pack to fly above the water’s surface. The jet pack is attached to a board, and the
Skeet shooting is a type of shooting sport that involves shooting at clay targets that are launched into the air from two different stations. Skeet shooting requires both physical and
Mahjong is a Chinese tile-based game that involves skill, strategy, and a bit of luck. Mahjong can be played with two to four players, and requires both mental agility and
Survival run is an obstacle course race that simulates survival skills, such as climbing, crawling, and running through challenging terrain. Survival run requires both physical and mental skill and endurance,
Taekwondo is a Korean martial art that involves using the feet and hands to perform various striking and blocking techniques. Taekwondo requires both physical and mental skill and discipline, as
Fighting gyms are fitness centers that specialize in combat sports such as boxing, MMA, and kickboxing. These gyms are designed to provide a safe and controlled environment for people who
Clay pigeon shooting is a type of shooting sport that involves shooting at clay targets that are launched into the air. Clay pigeon shooting requires both physical and mental skill
Diving is a sport that involves jumping or diving into water from a platform or springboard. Divers are judged on their form, technique, and execution, with points awarded for difficulty
Nordic walking is a form of walking that involves using poles to propel the body forward. Nordic walking can be done for recreation or fitness, and requires both physical and
Hammer swing is an exercise that involves swinging a heavy hammer to build strength and endurance in the upper body. Hammer swing can be done using a variety of weights
Endurance sports are sports that require athletes to maintain high levels of physical activity for extended periods of time. These can include long-distance running, cycling, swimming, and triathlons. Endurance sports