Dressage is an equestrian sport that involves training horses to perform a series of precise movements in response to the rider’s commands. The horse and rider are judged on their

Aerobics is a type of physical exercise that involves rhythmic movements, such as running, jumping, or dancing, to improve cardiovascular fitness and endurance. Aerobics classes or programs may be offered

Kungfu, also known as Gongfu, is a Chinese martial art that emphasizes speed, power, and fluidity of movement. Kungfu can be done for self-defense or competition, and requires both physical

Handball is a fast-paced team sport that involves passing a ball between players and trying to score goals in the opponent’s net. Handball can be played indoors or outdoors, and

Volleyball is a team sport that involves passing a ball over a net between players with the goal of scoring in the opposing team’s court. Volleyball requires both physical and

Sepak takraw is a sport that originated in Southeast Asia and involves players using their feet, knees, chest, and head to volley a rattan ball over a net. Sepak takraw

Eskrima, also known as Arnis or Kali, is a Filipino martial art that involves using sticks, knives, and other weapons to defend oneself. Eskrima emphasizes footwork, timing, and precision, and

Trampolining is a gymnastics sport that involves performing acrobatic maneuvers on a trampoline. Trampolining requires both physical and mental skill and control, as well as proper safety equipment and precautions.

Kendo is a Japanese martial art that involves using a bamboo sword, called a shinai, and protective armor, called bogu, to simulate sword fighting. Kendo can be done for self-defense

Acrogym is a type of acrobatic performance that involves various types of gymnastic or dance movements, such as lifts, throws, or flips, performed in pairs or groups. Acrogym classes or

Hapkido is a Korean martial art that emphasizes joint locks, throws, and strikes. Hapkido is known for its practicality and effectiveness in real-world self-defense situations, and requires discipline, focus, and

Crossfit gyms are fitness centers that focus on high-intensity, functional workouts that target the entire body. At a Crossfit gym, you can expect to find a variety of equipment such

Western riding is a style of horseback riding that involves using a western-style saddle and performing various maneuvers, such as reining, cutting, and barrel racing. Western riding requires both physical

Ballooning is a type of sport or recreational activity that involves flying in a hot air balloon. Ballooning events or programs may be organized by balloon clubs, adventure companies, or

Duathlon is a combination of two sports: running and cycling. The race typically starts with a run, followed by a bike ride, and then another run. Duathlons can vary in

Skimboarding is a water sport that involves riding a board over shallow water, typically at the edge of the shore. Skimboarding requires both physical and mental skill and balance, as

Bodybuilding is a type of strength training exercise that involves building and sculpting muscles through a combination of weight lifting and cardio exercises. Bodybuilding programs or classes may be offered

Running recreationally is a popular form of exercise that can be enjoyed by people of all ages and fitness levels. Recreational running can include activities such as jogging, trail running,