Volleyball is a team sport that involves passing a ball over a net between players with the goal of scoring in the opposing team’s court. Volleyball requires both physical and

Stand-up paddle surfing, also known as SUP, is a water sport that involves standing on a large board and using a paddle to navigate on flat water or waves. Stand-up

Karate is a Japanese martial art that focuses on striking techniques, such as punches, kicks, and knee strikes. Karate can be done for self-defense or competition, and requires both physical

Pilates is a form of exercise that focuses on strengthening the core muscles of the body, improving flexibility and posture, and reducing stress. Pilates can be done for fitness or

Marathon running is a long-distance running event that covers a distance of 26.2 miles (42.2 kilometers). Marathon running can be done for recreation or competition, and requires both physical and

Tug of War is a team sport that involves two teams pulling on opposite ends of a rope, with the goal of pulling the other team across a center line.

Martial arts gyms are fitness centers that focus on teaching various forms of martial arts, such as karate, taekwondo, and jiu-jitsu. These gyms offer classes for students of all ages

Field hockey is a team sport that involves two teams of 11 players each. The aim of the game is to score goals by hitting a small ball into the

Skeet shooting is a type of shooting sport that involves shooting at clay targets that are launched into the air from two different stations. Skeet shooting requires both physical and

Footgolf is a hybrid sport that combines soccer and golf. It is played on a golf course, with players attempting to kick a soccer ball into a series of large

Recreational sports refer to athletic activities that are performed for fun and enjoyment rather than competition or fitness. Recreational sports can include activities such as playing catch, frisbee, or tag.

Tang soo do is a Korean martial art that combines elements of karate, kung fu, and tae kwon do. Tang soo do requires both physical and mental skill and discipline,

Strength ball is a type of exercise that involves using a weighted ball to build strength, endurance, and flexibility. Strength ball can be done using a variety of equipment and

Nunchaku-do is a sport that involves using a pair of nunchucks to perform a series of choreographed movements and techniques. Nunchaku-do can be done for recreation or competition, and requires

Racquetball is a racquet sport that is played in an enclosed court with a small, hollow rubber ball. Racquetball can be played in singles or doubles, and requires both physical

Canoeing is a water sport that involves paddling a small boat, called a canoe, on open water. Canoeing can be done for recreation or competition, and requires strength, balance, and

Triathlon is a sport that combines swimming, cycling, and running into one endurance event. Triathlon requires both physical and mental endurance and strategy, as well as proper equipment and safety

Cycling refers to athletic activities that involve riding a bicycle, either for transportation, leisure, or competition. Cycling can provide a fun and challenging way to exercise and improve cardiovascular health.

Tobogganing is a winter sport that involves sliding down a snowy slope on a sled or toboggan. Tobogganing requires both physical and mental skill and balance, as well as proper

Voltige is an equestrian sport that involves performing acrobatic maneuvers on a horse while it is moving. Voltige requires both physical and mental skill and balance, as well as proper