What to expect
A psychologist, psychotherapist and couples counsellor are not interchangeable titles in every country.
A good place to start
Ask about recognised credentials, experience with your goals and how the first sessions work. Agree how progress, confidentiality and the fit between client and therapist will be reviewed.
What to compare
- Professional credentials
- Relevant approach
- Confidentiality and review
Prepare your questions
Write down why you are seeking care and what you want to understand. Check the practitioner’s professional registration and whether a referral is needed. These guides explain services; they cannot assess symptoms or choose treatment. Do not delay urgent care to compare listings.
Understand the other options
General Practitioner
A general practitioner or family physician is a common first contact for ongoing and non-emergency health concerns.
Physical therapy
Physiotherapy assesses movement and physical function and can include education, exercise and hands-on care.