A good place to start
Look at ingredients, preparation and portion choices instead of treating a marketing label as nutritional advice.
What to compare
- Ingredients
- Portion options and preparation
Make one part of the meal new
Keep a favourite dish or familiar ingredient, then try something different alongside it. Ask about unfamiliar ingredients, sharing portions and dietary needs. Menu examples are starting points for a conversation; check what the restaurant actually serves.
Something else to discover
Allergy friendly restaurants
An allergy-friendly label does not establish that a meal is safe for an individual allergy.
Restaurants with gluten free options
A gluten-free option on a menu does not explain how the food is prepared.