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Gluten free restaurants

A gluten-free option on a menu does not explain how the food is prepared.

A good place to start

Discuss your requirements with the kitchen, particularly when cross-contact matters for a medical reason.

What to compare

  • Ingredients
  • Preparation and kitchen communication
Make one part of the meal new

Keep a favourite dish or familiar ingredient, then try something different alongside it. Ask about unfamiliar ingredients, sharing portions and dietary needs. Menu examples are starting points for a conversation; check what the restaurant actually serves.

Something else to discover

Dairy free ice cream

Dairy-free frozen desserts may use fruit, oat, coconut or other bases.

Healthy food

The word healthy does not tell you whether a meal meets your own preferences or requirements.

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