A good place to start
Compare a wrap, a plated meal and a regional speciality, including the bread, vegetables and sauces.
What to compare
- Preparation style
- Bread and accompaniments
Make one part of the meal new
Keep a favourite dish or familiar ingredient, then try something different alongside it. Ask about unfamiliar ingredients, sharing portions and dietary needs. Menu examples are starting points for a conversation; check what the restaurant actually serves.
Something else to discover
Sandwich food
A sandwich can be a familiar lunch or a way to explore a different bread and filling combination.
Raw food restaurants
A raw-food menu describes a preparation approach, not a guarantee of nutritional or medical suitability.