MILA, also known as Military-Style Fitness Training, is a type of group fitness class that incorporates military-style exercises, such as calisthenics, running, and obstacle courses. MILA requires both physical and mental strength and endurance, as well as a willingness to push oneself beyond one’s limits.
Climbing is a sport that involves ascending a vertical surface, such as a rock face or indoor climbing wall, using a variety of techniques and equipment. Climbing can be done
Mind games refer to competitive activities that require strategic thinking, planning, and problem-solving. Mind games can include activities such as chess, poker, and crossword puzzles. Mind games can provide a
Skiing is a sport that involves gliding over snow using skis. Skiing can be done for recreation or competition, and requires both physical and mental skill and balance, as well
Ice hockey is a team sport that is played on ice, with two teams of six players each. The aim of the game is to score goals by hitting a
Running is a type of exercise that involves moving quickly on foot, usually over a long distance. Running can be done for recreation or competition, and can offer a wide
Martial arts and defense sports refer to athletic activities that involve training in various forms of self-defense and combat techniques, such as karate, judo, and boxing. Martial arts and defense
Recreational sports refer to athletic activities that are performed for fun and enjoyment rather than competition or fitness. Recreational sports can include activities such as playing catch, frisbee, or tag.
Miniature golf, also known as putt-putt, is a recreational activity that involves putting a golf ball through a miniature course with various obstacles. Miniature golf can be done for fun
Kendo is a Japanese martial art that involves using a bamboo sword, called a shinai, and protective armor, called bogu, to simulate sword fighting. Kendo can be done for self-defense
Survival run is an obstacle course race that simulates survival skills, such as climbing, crawling, and running through challenging terrain. Survival run requires both physical and mental skill and endurance,
Skating is a sport that involves gliding over a surface, such as ice, roller rink, or pavement, using skates or roller skates. Skating can be done for recreation or competition,
Australian football is a type of team sport that is played primarily in Australia and involves two teams of players attempting to score points by kicking or carrying an oval-shaped
Diving is a sport that involves jumping or diving into water from a platform or springboard. Divers are judged on their form, technique, and execution, with points awarded for difficulty
Fistball is a team sport that involves hitting a ball over a net between players with the goal of scoring in the opposing team’s court. Fistball requires both physical and
Western riding is a style of horseback riding that involves using a western-style saddle and performing various maneuvers, such as reining, cutting, and barrel racing. Western riding requires both physical
Golf surfing, also known as surf golf, is a new hybrid sport that combines surfing and golf. Players hit specially designed golf balls into the ocean, and then surf out
Canoeing is a water sport that involves paddling a small boat, called a canoe, on open water. Canoeing can be done for recreation or competition, and requires strength, balance, and
Winter sports refer to athletic activities that take place in the winter, such as skiing, snowboarding, and ice skating. Winter sports can provide a fun and exhilarating way to exercise
Golf is a sport that involves hitting a small ball into a series of holes on a course using a variety of clubs. Golf requires accuracy, skill, and mental focus,
Fishing is a leisure activity that involves catching fish for recreation or food. Fishing requires both physical and mental skill and patience, as well as proper equipment and precautions to