Hammer swing is an exercise that involves swinging a heavy hammer to build strength and endurance in the upper body. Hammer swing can be done using a variety of weights and equipment, and requires proper technique and form to avoid injury and maximize results.
Speedskiing is a winter sport that involves skiing at high speeds down a steep, straight slope. Speedskiing requires both physical and mental skill and bravery, as well as proper safety
Recreational sports refer to athletic activities that are performed for fun and enjoyment rather than competition or fitness. Recreational sports can include activities such as playing catch, frisbee, or tag.
Roller sports refer to athletic activities that involve skating or rolling on wheels, such as rollerblading, roller skating, and skateboarding. Roller sports can provide a fun and challenging way to
Mountain biking is a form of cycling that involves riding off-road on rugged terrain, such as dirt, rocks, and roots. Mountain biking can be done for recreation or competition, and
Wheelchair basketball is a team sport that is played by individuals with disabilities who use wheelchairs. Wheelchair basketball requires both physical and mental strength and agility, as well as proper
Indoor soccer, also known as futsal, is a team sport that involves passing a ball between players with the goal of scoring in the opposing team’s goal in an indoor
Water ballet, also known as synchronized swimming, is a water sport that involves a team of swimmers performing synchronized movements, such as swimming, floating, and diving, to music. Water ballet
Mogul skiing is a freestyle skiing event that involves skiing down a course with a series of bumps, or moguls. Mogul skiing requires both physical and mental skill and agility,
Skill sports refer to athletic activities that require a high degree of skill and precision. Skill sports can include activities such as golf, billiards, and bowling. Skill sports can provide
Kastie, also known as Kho-Kho, is a popular Indian team sport that involves two teams of nine players each. The aim of the game is for the “chasers” to catch
Tai chi is a Chinese martial art that involves slow, controlled movements and breathing exercises. Tai chi requires both physical and mental skill and relaxation, as well as proper technique
Korfball is a mixed-gender team sport that originated in the Netherlands. It involves two teams of eight players each, who try to score goals by throwing a ball into the
Canyoning is a type of outdoor activity that involves traveling through a canyon or gorge, typically by rappelling, swimming, and hiking. Canyoning activities or programs may be organized by adventure
Swimming is a water sport that involves moving through the water by using the arms and legs to propel the body. Swimming requires both physical and mental skill and endurance,
Brazilian jiu-jitsu is a type of martial art that focuses on grappling and ground fighting techniques. Brazilian jiu-jitsu programs or classes may be offered by martial arts schools, fitness studios,
Spearfishing is a water activity that involves hunting fish and other marine life with a spear while diving. Spearfishing requires both physical and mental skill and stamina, as well as
Floorball is a type of indoor hockey that originated in Scandinavia. It is played with a lightweight plastic ball and sticks with a hollow shaft and a curved blade. The
Cyclocross is a type of cycling sport that involves racing on a course that includes a mix of paved and unpaved terrain, obstacles, and steep hills. Cyclocross programs or events
Baseball is a bat-and-ball game that involves two teams of nine players each. The aim of the game is to score runs by hitting a ball thrown by the pitcher
Hurdling is an athletic event that involves running and jumping over a series of hurdles. The aim of the event is to cross the finish line first, and it requires