Freerunning, also known as parkour, is a type of urban acrobatics that involves running, jumping, and climbing over obstacles in an urban environment. Freerunners aim to move through their environment in the most efficient and creative way possible, using a combination of physical skill and mental focus.
Tug of War is a team sport that involves two teams pulling on opposite ends of a rope, with the goal of pulling the other team across a center line.
Racket and net sports refer to athletic activities that involve hitting a ball or shuttlecock with a racket and passing it over a net. Racket and net sports can include
American football is a type of team sport that involves two teams of players attempting to advance an oval-shaped ball into the opposing team’s end zone to score points. American
Squash is a racquet sport that is played in an enclosed court with a small, hollow rubber ball. Squash requires both physical and mental skill and strategy, as well as
Calisthenics is a type of exercise that uses bodyweight movements, such as push-ups, squats, and lunges, to improve strength, flexibility, and fitness. Calisthenics programs or classes may be offered by
Indoor hockey is a team sport that involves passing a ball between players with the goal of scoring in the opposing team’s goal in an indoor setting. Indoor hockey requires
Fishing is a leisure activity that involves catching fish for recreation or food. Fishing requires both physical and mental skill and patience, as well as proper equipment and precautions to
Padel is a racquet sport that is similar to tennis, but is played on a smaller court and with a solid paddle instead of a strung racquet. Padel can be
Gymnastics is a sport that involves a variety of physical activities, including tumbling, vaulting, and balance beam routines. Gymnastics requires strength, flexibility, and precision, as well as discipline and mental
Jogging is a popular form of exercise that involves running at a slow, steady pace for an extended period of time. Jogging can be done for recreation or competition, and
Bowling is a type of indoor sport that involves rolling a ball down a lane to knock over pins at the end of the lane. Bowling programs or leagues may
Cyclocross is a type of cycling sport that involves racing on a course that includes a mix of paved and unpaved terrain, obstacles, and steep hills. Cyclocross programs or events
Brazilian jiu-jitsu is a type of martial art that focuses on grappling and ground fighting techniques. Brazilian jiu-jitsu programs or classes may be offered by martial arts schools, fitness studios,
Trampolining is a gymnastics sport that involves performing acrobatic maneuvers on a trampoline. Trampolining requires both physical and mental skill and control, as well as proper safety equipment and precautions.
Kungfu, also known as Gongfu, is a Chinese martial art that emphasizes speed, power, and fluidity of movement. Kungfu can be done for self-defense or competition, and requires both physical
Hankido is a Korean martial art that combines techniques from a variety of other martial arts, including Hapkido and Aikido. Hankido emphasizes circular movements and joint locks, and is known
For those on a budget, affordable gyms offer a great way to stay in shape without breaking the bank. These gyms typically offer basic equipment and facilities at a lower
Skateboarding is a sport that involves riding on a board with wheels and performing tricks and maneuvers. Skateboarding can be done for recreation or competition, and requires both physical and
Longboard surfing is a type of surfing that involves riding a longboard, which is a larger, more stable surfboard than traditional shortboards. Longboard surfing can be done for recreation or
Sledge field hockey is a variation of field hockey that is played by individuals with disabilities who use sledges. Sledge field hockey requires both physical and mental strength and agility,