Powerlifting is a strength sport that involves lifting heavy weights in three disciplines: squat, bench press, and deadlift. Powerlifting requires both physical and mental strength and endurance, as well as

Racquetball is a racquet sport that is played in an enclosed court with a small, hollow rubber ball. Racquetball can be played in singles or doubles, and requires both physical

Recreational sports refer to athletic activities that are performed for fun and enjoyment rather than competition or fitness. Recreational sports can include activities such as playing catch, frisbee, or tag.

Triathlon is a sport that combines swimming, cycling, and running into one endurance event. Triathlon requires both physical and mental endurance and strategy, as well as proper equipment and safety

Mind games refer to competitive activities that require strategic thinking, planning, and problem-solving. Mind games can include activities such as chess, poker, and crossword puzzles. Mind games can provide a

Qigong is a Chinese practice that involves gentle movements, breathing techniques, and meditation to promote physical and mental well-being. Qigong can be done for relaxation or therapeutic purposes, and requires

Kastie, also known as Kho-Kho, is a popular Indian team sport that involves two teams of nine players each. The aim of the game is for the “chasers” to catch

Shot put is a track and field event that involves throwing a heavy metal ball, called a shot, as far as possible. Shot put requires both strength and technique, as

Sledge field hockey is a variation of field hockey that is played by individuals with disabilities who use sledges. Sledge field hockey requires both physical and mental strength and agility,

Batting is a sport that involves hitting a ball with a bat and running between bases to score points. Batting can be done for recreation or competition, and requires both

Hang gliding is a type of air sport that involves flying in a lightweight glider, typically launched from a hill or mountain. Hang gliding activities or programs may be organized

Golf is a sport that involves hitting a small ball into a series of holes on a course using a variety of clubs. Golf requires accuracy, skill, and mental focus,

Triathlon athletics is a combination of three endurance sports, including swimming, cycling, and running, completed one after the other. Triathlon athletics require both physical and mental endurance and strategy, as

Endurance sports are sports that require athletes to maintain high levels of physical activity for extended periods of time. These can include long-distance running, cycling, swimming, and triathlons. Endurance sports

Trampolining is a gymnastics sport that involves performing acrobatic maneuvers on a trampoline. Trampolining requires both physical and mental skill and control, as well as proper safety equipment and precautions.

Aikido is a type of Japanese martial art that focuses on redirecting an opponent’s energy to defend oneself without causing harm. Aikido classes or programs may be offered by martial

Skittles is a traditional European bowling game that involves rolling a ball at a set of wooden pins. Skittles can be played indoors or outdoors, and requires both physical and