Tai chi is a Chinese martial art that involves slow, controlled movements and breathing exercises. Tai chi requires both physical and mental skill and relaxation, as well as proper technique

Water polo is a team water sport that involves passing a ball between players with the goal of scoring in the opposing team’s goal. Water polo requires both physical and

Calisthenics is a type of exercise that uses bodyweight movements, such as push-ups, squats, and lunges, to improve strength, flexibility, and fitness. Calisthenics programs or classes may be offered by

Skittles is a traditional European bowling game that involves rolling a ball at a set of wooden pins. Skittles can be played indoors or outdoors, and requires both physical and

Tug of War is a team sport that involves two teams pulling on opposite ends of a rope, with the goal of pulling the other team across a center line.

Frisbee is a type of flying disc that can be used for a variety of sports and activities, including ultimate Frisbee, Frisbee golf, and freestyle Frisbee. Frisbee requires accuracy, agility,

Chinese martial arts refer to a variety of martial arts styles originating from China, such as Kung Fu, Tai Chi, and Wushu. Chinese martial arts programs or classes may be

Polo is a team sport that involves players riding horses and using a long-handled mallet to hit a ball through the opponent’s goal. Polo requires both physical and mental skill

Canoeing is a water sport that involves paddling a small boat, called a canoe, on open water. Canoeing can be done for recreation or competition, and requires strength, balance, and

Squash is a racquet sport that is played in an enclosed court with a small, hollow rubber ball. Squash requires both physical and mental skill and strategy, as well as

Karate is a Japanese martial art that focuses on striking techniques, such as punches, kicks, and knee strikes. Karate can be done for self-defense or competition, and requires both physical

Acrobatics is a type of physical performance that involves various types of gymnastic or athletic movements, such as tumbling, balancing, or aerial stunts. Acrobatics classes or programs may be offered

Waveboard, also known as a caster board, is a board with two wheels that is ridden by twisting and turning the board back and forth. Waveboarding requires both physical and

Mixed martial arts (MMA) is a combat sport that combines elements of various martial arts, including boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu. MMA can be done for self-defense or competition,

Kungfu, also known as Gongfu, is a Chinese martial art that emphasizes speed, power, and fluidity of movement. Kungfu can be done for self-defense or competition, and requires both physical

MILA, also known as Military-Style Fitness Training, is a type of group fitness class that incorporates military-style exercises, such as calisthenics, running, and obstacle courses. MILA requires both physical and

Speedskiing is a winter sport that involves skiing at high speeds down a steep, straight slope. Speedskiing requires both physical and mental skill and bravery, as well as proper safety

Skateboarding leisure is a form of skateboarding that is done for fun or relaxation, without the competitive aspect of the sport. Skateboarding leisure requires both physical and mental skill and

Kendo is a Japanese martial art that involves using a bamboo sword, called a shinai, and protective armor, called bogu, to simulate sword fighting. Kendo can be done for self-defense

Bocce is a type of lawn game that involves rolling or throwing balls to get as close as possible to a target ball called a pallino. Bocce programs or leagues